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Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
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8 Ways To Balance Your Hormones Naturally
An imbalance in hormones can lead to various health issues, such as diabetes, infertility, mood disorders and sleep disturbances.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children
A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...
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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
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Apple Watches Can Now Help Detect Sleep Apnea In India. Here's How
Obstructive sleep apnoea (OSA) is on the rise globally and India is also seeing a surge in sleep disorders.
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Commit To Care: The Power of Adherence In Chronic Respiratory Disease Treatment
With asthma and chronic obstructive pulmonary disease (COPD) on the rise, worsened by air pollution, tobacco use, and changing lifestyles, managing chronic respiratory diseases effectively has become more important than ever.
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Apple Watch Series 10 With Sleep Apnea Detection, Larger Display Launched; Watch Ultra 2 Gets a New Colour
Apple Watch Series 10 was launched at “Its Glowtime” event on Monday. The Cupertino-based tech giant unveiled its latest smartwatch lineup in two sizes. They come equipped with a new sleep apnea detection feature for a disorder which causes a person to stop/start breathing while they sleep. The new Apple Watch series also boasts new chipsets an...
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Understanding The Connection Between Mental Health And Physical Well-Being
Recognising this connection is crucial for a holistic approach to health, emphasising the need for integrated care strategies that address both mental and physical aspects of well-being.
-
Understanding Sleep Apnea: The What, Why And How To Cure
Understanding what sleep apnea is, why it occurs, and the various ways to manage and cure it, can help take steps to improve sleep quality and overall health.
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UK Woman With Rare Disorder Shops In Her Sleep, Buys Items Worth Rs 3 Lakh
42-year-old Kelly Knipesconfessed that she shops in her sleep because of a rare sleeping disorder called parasomnia.
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Air Pollution Can Add To The Risk And Severity of Sleep Apnea, Study Finds
A new study published in the journal International Neurotoxicology Association has found that air pollution can add to the risk and severity of obstructive sleep apnea (OSA), a sleep disorder in which breathing repeatedly stops and starts.
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US Woman Who Felt Tired All The Time Diagnosed With Rare Sleeping Disorder
A 26-year-old US woman who felt tired all the time and found herself dozing off at school and in dance classes growing up has been diagnosed with a rare chronic sleeping disorder.
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Fitness Coach Shares 3 Easy Ways To Lose Weight Before Summer
Rizzo underscores the significance of adequate sleep, advocating for a minimum of seven hours per night.
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Childhood Obesity: 5 Tips To Control Your Child's Junk Food Consumption
Obese children are at a higher risk of several health conditions including high blood sugar levels, hypertension, sleep disorders, joint pain, asthma and heart disease.
-
Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
-
8 Ways To Balance Your Hormones Naturally
An imbalance in hormones can lead to various health issues, such as diabetes, infertility, mood disorders and sleep disturbances.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children
A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
Apple Watches Can Now Help Detect Sleep Apnea In India. Here's How
Obstructive sleep apnoea (OSA) is on the rise globally and India is also seeing a surge in sleep disorders.
-
Commit To Care: The Power of Adherence In Chronic Respiratory Disease Treatment
With asthma and chronic obstructive pulmonary disease (COPD) on the rise, worsened by air pollution, tobacco use, and changing lifestyles, managing chronic respiratory diseases effectively has become more important than ever.
-
Apple Watch Series 10 With Sleep Apnea Detection, Larger Display Launched; Watch Ultra 2 Gets a New Colour
Apple Watch Series 10 was launched at “Its Glowtime” event on Monday. The Cupertino-based tech giant unveiled its latest smartwatch lineup in two sizes. They come equipped with a new sleep apnea detection feature for a disorder which causes a person to stop/start breathing while they sleep. The new Apple Watch series also boasts new chipsets an...
-
Understanding The Connection Between Mental Health And Physical Well-Being
Recognising this connection is crucial for a holistic approach to health, emphasising the need for integrated care strategies that address both mental and physical aspects of well-being.
-
Understanding Sleep Apnea: The What, Why And How To Cure
Understanding what sleep apnea is, why it occurs, and the various ways to manage and cure it, can help take steps to improve sleep quality and overall health.
-
UK Woman With Rare Disorder Shops In Her Sleep, Buys Items Worth Rs 3 Lakh
42-year-old Kelly Knipesconfessed that she shops in her sleep because of a rare sleeping disorder called parasomnia.
-
Air Pollution Can Add To The Risk And Severity of Sleep Apnea, Study Finds
A new study published in the journal International Neurotoxicology Association has found that air pollution can add to the risk and severity of obstructive sleep apnea (OSA), a sleep disorder in which breathing repeatedly stops and starts.
-
US Woman Who Felt Tired All The Time Diagnosed With Rare Sleeping Disorder
A 26-year-old US woman who felt tired all the time and found herself dozing off at school and in dance classes growing up has been diagnosed with a rare chronic sleeping disorder.
-
Fitness Coach Shares 3 Easy Ways To Lose Weight Before Summer
Rizzo underscores the significance of adequate sleep, advocating for a minimum of seven hours per night.
-
Childhood Obesity: 5 Tips To Control Your Child's Junk Food Consumption
Obese children are at a higher risk of several health conditions including high blood sugar levels, hypertension, sleep disorders, joint pain, asthma and heart disease.
