Sleep Disruption
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United Airlines Passenger Charged After Violently Attacking Nonverbal, Deaf Man Mid-Flight
A man in the United States violently attacked a deaf and nonverbal passenger while he was sleeping until the cabin was spattered with blood on a United Airlines flight last week.
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Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children
A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...
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Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
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These Factors Might Be Disrupting Your Kid's Sleep Quality
Below we discuss various factors that can often disrupt quality of sleep in kids.
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5 Ways To Prevent Hormonal Imbalance This Festive Season
To promote healthy hormones, one should adopt a balanced diet, engage in regular physical activity, manage stress, prioritize sleep, and minimize exposure to factors that disrupt hormonal equilibrium.
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Snoring Before Age 50 Is A Health Red Flag. Study Explains Why
Apart from a sleep disorder, snoring can be caused by a person's lifestyle or habits. It can disrupt a person's sleep, which can lead to other health issues.
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Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
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Getting Hard To Sleep At Night? 5 Things You Might Be Doing Wrong
What we fail to realise is the fact that people can enjoy a healthy day only if they get a good night's sleep. And to do that, one needs to keep up a healthy routine at night too.
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These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
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Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
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Has COVID-19 Affected Your Sleep? 'Coronasomnia' Is Growing
During the early phases of the pandemic, and especially during lockdowns, many people reported disruptions to sleep and their sleeping patterns. As COVID infections have increased, we're again seeing reports of people experiencing poor sleep.
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Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
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Disrupted Sleep And Your Relationship With Food: Know The Surprising Link
When you are sleep-deprived, the levels of ghrelin spike while leptin levels go down- leading to an uncontrollable appetite which may lead to wrong and unhealthy food choices and leading to weight gain.
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Increased Stress, Disturbed Sleep And Other Risks Associated With Drinking Too Much Alcohol
Excess intake of alcohol can result in chemical imbalance which can lower your immunity and affect your sleep. It increases anxiety, which is especially damaging during the ongoing lockdown period.
-
Women With Sleep Apnea Are At Greater Cancer Risk: Study
Common symptoms of sleep apnea, include snoring, disrupted sleep and fatigue.
-
United Airlines Passenger Charged After Violently Attacking Nonverbal, Deaf Man Mid-Flight
A man in the United States violently attacked a deaf and nonverbal passenger while he was sleeping until the cabin was spattered with blood on a United Airlines flight last week.
-
Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children
A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...
-
Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
-
These Factors Might Be Disrupting Your Kid's Sleep Quality
Below we discuss various factors that can often disrupt quality of sleep in kids.
-
5 Ways To Prevent Hormonal Imbalance This Festive Season
To promote healthy hormones, one should adopt a balanced diet, engage in regular physical activity, manage stress, prioritize sleep, and minimize exposure to factors that disrupt hormonal equilibrium.
-
Snoring Before Age 50 Is A Health Red Flag. Study Explains Why
Apart from a sleep disorder, snoring can be caused by a person's lifestyle or habits. It can disrupt a person's sleep, which can lead to other health issues.
-
Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
-
Getting Hard To Sleep At Night? 5 Things You Might Be Doing Wrong
What we fail to realise is the fact that people can enjoy a healthy day only if they get a good night's sleep. And to do that, one needs to keep up a healthy routine at night too.
-
These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
-
Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
-
Has COVID-19 Affected Your Sleep? 'Coronasomnia' Is Growing
During the early phases of the pandemic, and especially during lockdowns, many people reported disruptions to sleep and their sleeping patterns. As COVID infections have increased, we're again seeing reports of people experiencing poor sleep.
-
Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
-
Disrupted Sleep And Your Relationship With Food: Know The Surprising Link
When you are sleep-deprived, the levels of ghrelin spike while leptin levels go down- leading to an uncontrollable appetite which may lead to wrong and unhealthy food choices and leading to weight gain.
-
Increased Stress, Disturbed Sleep And Other Risks Associated With Drinking Too Much Alcohol
Excess intake of alcohol can result in chemical imbalance which can lower your immunity and affect your sleep. It increases anxiety, which is especially damaging during the ongoing lockdown period.
-
Women With Sleep Apnea Are At Greater Cancer Risk: Study
Common symptoms of sleep apnea, include snoring, disrupted sleep and fatigue.
