Sleep Duration
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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Tips For Better Sleep And Restorative Rest: The Role Of Pillows And Bedding In Sleep Quality
Getting a good night's sleep is essential for overall well-being, yet many struggle to achieve it. The right pillows and bedding can significantly enhance sleep quality. Delve into practical tips for optimising your sleep environment.
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Fitbit Wearables Can Help Predict Flu Outbreaks, Study Finds
The Fitbit on your wrist not only counts your steps and minutes of sleep, it can also help tell if you're coming down with the flu - and warn health authorities to get ready to help.
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Sleep Well To Cut Appetite For Sweet, Salty Food
It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders - but increasing the sleep duration can help reduce it
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Good Sleep Could Help Curb Desire For Sweet And Salty Food: Study
Increasing the sleep duration, and having a good sleep may help reduce cardio-metabolic risk and other risk factors.
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New Mothers May Suffer From Disrupted Sleep For 6 Years: Try This Natural Remedy For Good Sleep
The study published in the journal Sleep revealed that in the first three months after birth, mothers slept one hour less compared with pre-pregnancy period, while father's sleep duration decreased by 15 minutes.
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New Mothers Tend To Suffer Disrupted Sleep For 6 Years: Study
The findings showed in the first three months after birth, mothers slept one hour less compared with pre-pregnancy period, while father's sleep duration decreased by 15 minutes.
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Excess And Poor Sleep May Up Risk Of Heart Disease And Death: 5 Sleep-Inducing Foods
People who slept for longer than the recommended duration of six to eight hours a day had an increased risk of dying or developing heart disease or stroke.
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Sleep Quality And Quantity Strongly Linked To Heart Health In Adolescents
Studies show that, both quantity and quality of sleep in adolescents had significant effects on the cardiovascular health such as blood pressure, cholesterol levels and abdominal fat deposition in adolescents.
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Sleep Duration May Affect Patients With Chronic Kidney Diseases; Try These Foods To Sleep Better
According to a study published in the Clinical Journal of the American Society of Nephrology, while sleep duration matters a lot, it is specifically vital for patients with chronic kidney diseases
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Less Than 8 Hours Of Sleep May Lead To Repetitive Negative Thoughts Like Those Seen In Depression And Anxiety
A sound sleep at night ensures a healthy body and a healthy mind. However, according to a study published in the Science Direct Journal, getting less than eight hours of sleep is associated with repetitive negative thoughts like those seen in anxiety or depression.
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Consuming Fish May Be Good for the Growing Brain, Try These Foods Too!
Recently a study published in the Journal Scientific Reports revealed that kids who consumed fish at least once a week could score higher on IQ Test and also experience sound sleep.
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Lack of Sleep in Pregnancy May Contribute to Gestational Diabetes; Try these Foods for Better Sleep
Pregnant women may develop gestational diabetes due to lack of sleep or any other sleeping disorders. According to the study published in the journal of Sleep Medicine Reviews, the amount of time spent sleeping has dropped significantly in the past 20 years with almost a quarter of women and 16 percent men experiencing insufficient sleep.
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Another Risk Factor For Diabetes In Children - Insufficient Sleep
Children who do not get enough night sleep are at a higher risk of developing type 2 diabetes, a study warns.
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
Tips For Better Sleep And Restorative Rest: The Role Of Pillows And Bedding In Sleep Quality
Getting a good night's sleep is essential for overall well-being, yet many struggle to achieve it. The right pillows and bedding can significantly enhance sleep quality. Delve into practical tips for optimising your sleep environment.
-
Fitbit Wearables Can Help Predict Flu Outbreaks, Study Finds
The Fitbit on your wrist not only counts your steps and minutes of sleep, it can also help tell if you're coming down with the flu - and warn health authorities to get ready to help.
-
Sleep Well To Cut Appetite For Sweet, Salty Food
It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders - but increasing the sleep duration can help reduce it
-
Good Sleep Could Help Curb Desire For Sweet And Salty Food: Study
Increasing the sleep duration, and having a good sleep may help reduce cardio-metabolic risk and other risk factors.
-
New Mothers May Suffer From Disrupted Sleep For 6 Years: Try This Natural Remedy For Good Sleep
The study published in the journal Sleep revealed that in the first three months after birth, mothers slept one hour less compared with pre-pregnancy period, while father's sleep duration decreased by 15 minutes.
-
New Mothers Tend To Suffer Disrupted Sleep For 6 Years: Study
The findings showed in the first three months after birth, mothers slept one hour less compared with pre-pregnancy period, while father's sleep duration decreased by 15 minutes.
-
Excess And Poor Sleep May Up Risk Of Heart Disease And Death: 5 Sleep-Inducing Foods
People who slept for longer than the recommended duration of six to eight hours a day had an increased risk of dying or developing heart disease or stroke.
-
Sleep Quality And Quantity Strongly Linked To Heart Health In Adolescents
Studies show that, both quantity and quality of sleep in adolescents had significant effects on the cardiovascular health such as blood pressure, cholesterol levels and abdominal fat deposition in adolescents.
-
Sleep Duration May Affect Patients With Chronic Kidney Diseases; Try These Foods To Sleep Better
According to a study published in the Clinical Journal of the American Society of Nephrology, while sleep duration matters a lot, it is specifically vital for patients with chronic kidney diseases
-
Less Than 8 Hours Of Sleep May Lead To Repetitive Negative Thoughts Like Those Seen In Depression And Anxiety
A sound sleep at night ensures a healthy body and a healthy mind. However, according to a study published in the Science Direct Journal, getting less than eight hours of sleep is associated with repetitive negative thoughts like those seen in anxiety or depression.
-
Consuming Fish May Be Good for the Growing Brain, Try These Foods Too!
Recently a study published in the Journal Scientific Reports revealed that kids who consumed fish at least once a week could score higher on IQ Test and also experience sound sleep.
-
Lack of Sleep in Pregnancy May Contribute to Gestational Diabetes; Try these Foods for Better Sleep
Pregnant women may develop gestational diabetes due to lack of sleep or any other sleeping disorders. According to the study published in the journal of Sleep Medicine Reviews, the amount of time spent sleeping has dropped significantly in the past 20 years with almost a quarter of women and 16 percent men experiencing insufficient sleep.
-
Another Risk Factor For Diabetes In Children - Insufficient Sleep
Children who do not get enough night sleep are at a higher risk of developing type 2 diabetes, a study warns.
