Sleep Early

• 

  How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides

  Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.

• 

  Kalki Koechlin: "My Pregnancy Was Tough, No Proper Sleep, Nutrition Was Disturbed"

  Kalki Koechlin gets candid about the challenges faced in the early years of pregnancy, and why we should be talking more about it

• 

  Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic

  Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.

• 

  Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children

  A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...

• 

  Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How

  Here we discuss different ways in which excess screen time can affect your mental health.

• 

  Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts

  In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.

• 

  3 Dead As Truck Runs Over Pavement Dwellers In North-East Delhi

  Three died after a canter truck allegedly ran over five men sleeping on a footpath in the Shastri Park area of northeast Delhi in the early hours of Monday, police said.

• 

  Speeding SUV Runs Over 2 Sleeping Men In Mumbai. 1 Dead, Driver Arrested

  A man was killed and his friend was critically injured when a speeding SUV crushed them at Mumbai's Versova beach in the early hours of Monday, police said today.

• 

  Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study

  Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.

• 

  Make These Lifestyle Changes Today If You Have Sleep Apnea

  Here we list lifestyle changes you can make today to better manage sleep apnea.

• 

  Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier

  Here we share a list of hacks you can use to make your favourite junk foods healthier.

• 

  Common Signs Of Obstructive Sleep Apnea (OSA)

  In this article, we share some common signs of OSA you must look out for.

• 

  Lack Of Sleep In Children Linked To Risk Of Psychosis In Adulthood: Study

  Children experiencing a chronic lack of sleep since infancy could be at an increased risk of having psychosis in early adulthood, a new study has found.

• 

  Acid Thrown On Family In Jharkhand While They Were Asleep On Terrace: Police

  Four members of a family, including three women, were critically injured in an acid attack on them in their sleep in Jharkhand's Sahibganj district early on Wednesday, an official said.

• 

  Can Sleep Apnea Cause Memory Issues?

  Here we share a list of ways in which sleep apnea can affect our mental health.