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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
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World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
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Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
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Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
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Winter-Proof Your Bedding And Make It Last Longer: Discover Care Tips, Wash Routine, And Smart Hacks
Learn how to winter-proof your bedding with expert tips on fabric choices, wash routines, and storage hacks. We make sure you stay warm, cosy, and allergy-free this winter season.
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Setting Multiple Alarms In Morning? Here's Why It's Bad For Your Health
Every time the alarm goes off, the body goes into a "fight or flight response," which can be considered stressful.
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Feeling Tired After Waking Up? These 5 Reasons Might Be Impacting Your Sleep
Tiredness in the morning hampers the pace of the day. To fix it, it's important to understand the root cause. Dietician Shweta J Panchal shares some common reasons that might impact your good night's sleep!
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Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
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Sleepless Nights? Expert’s Simple Home Remedy Can Help
Nutritionist Lovneet Batra has recently come up with a simple home remedy which is guaranteed to work wonders for us getting ample sleep.
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Sleep Problems During Menopause? Wellness Expert Offers Effective Tips
Rujuta Diwekar emphasised good sleep to alleviate symptoms of menopause.
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Master The Art Of Sleep: Top Tips To Choose Perfect Bedding For Your Room
Creating a serene bedroom starts with choosing the right bedding. Discover expert tips to transform your sleep space into a sanctuary of comfort and style.
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"Act Now, Or...": Experts Warn As Mumbai Struggles To Sleep Amid Heat
Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
-
World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
-
Winter-Proof Your Bedding And Make It Last Longer: Discover Care Tips, Wash Routine, And Smart Hacks
Learn how to winter-proof your bedding with expert tips on fabric choices, wash routines, and storage hacks. We make sure you stay warm, cosy, and allergy-free this winter season.
-
Setting Multiple Alarms In Morning? Here's Why It's Bad For Your Health
Every time the alarm goes off, the body goes into a "fight or flight response," which can be considered stressful.
-
Feeling Tired After Waking Up? These 5 Reasons Might Be Impacting Your Sleep
Tiredness in the morning hampers the pace of the day. To fix it, it's important to understand the root cause. Dietician Shweta J Panchal shares some common reasons that might impact your good night's sleep!
-
Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
-
Sleepless Nights? Expert’s Simple Home Remedy Can Help
Nutritionist Lovneet Batra has recently come up with a simple home remedy which is guaranteed to work wonders for us getting ample sleep.
-
Sleep Problems During Menopause? Wellness Expert Offers Effective Tips
Rujuta Diwekar emphasised good sleep to alleviate symptoms of menopause.
-
Master The Art Of Sleep: Top Tips To Choose Perfect Bedding For Your Room
Creating a serene bedroom starts with choosing the right bedding. Discover expert tips to transform your sleep space into a sanctuary of comfort and style.
-
"Act Now, Or...": Experts Warn As Mumbai Struggles To Sleep Amid Heat
Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.
