Sleep Habits
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
- Friday March 28, 2025
- Science | Edited by Abhinav Singh
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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www.ndtv.com
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The Secret To A Good Sleep: Top 10 Things To Try
- Tuesday March 18, 2025
- Shopping | Sujanta Roy
Struggling to get a good night's sleep? The right sleep environment and habits can make all the difference. Discover 10 simple yet effective ways to sleep better and wake up refreshed.
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www.ndtv.com
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
- Tuesday March 4, 2025
- Written by Gadgets 360 Staff
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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www.gadgets360.com
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10 Common Haircare Mistakes That Are Ruining Your Keratin Treatment
- Thursday February 20, 2025
- Shopping | NDTV Shopping Desk
A keratin treatment is a game-changer for those who crave silky, frizz-free hair. But are you unknowingly sabotaging your results? From the wrong shampoos to excessive heat styling, discover the common mistakes that might ruin your keratin treatment.
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www.ndtv.com
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Try These Self-Care Practices For Overall Well-Being
- Thursday February 13, 2025
- Aayushi Singh Chauhan
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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doctor.ndtv.com
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Do This Before Sleeping If You're Experiencing Constipation
- Monday February 10, 2025
- Aayushi Singh Chauhan
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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doctor.ndtv.com
-
The Mattress Matchmaker: 7 Tips To Decode Best Mattress Types And Features
- Saturday December 28, 2024
- Shopping | NDTV Shopping Desk
Finding the perfect mattress is more than just picking a comfy one- it's about understanding your needs, your sleep habits, and whats on offer in the world of mattresses. Explore the maze of mattress types and features to find your perfect match.
-
www.ndtv.com
-
10 Reasons Why You Must Stretch Each Morning During Winter
- Thursday December 12, 2024
- Health | Manya Singh
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
www.ndtv.com
-
"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
- Wednesday September 18, 2024
- India News | Press Trust of India
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
-
www.ndtv.com
-
5 Essential Daily Habits For Optimal Health
- Monday September 9, 2024
- Aayushi Singh Chauhan
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
doctor.ndtv.com
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
- Tuesday August 13, 2024
- Feature | Edited by Nikhil Pandey
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
www.ndtv.com
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
- Friday March 28, 2025
- Science | Edited by Abhinav Singh
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
www.ndtv.com
-
The Secret To A Good Sleep: Top 10 Things To Try
- Tuesday March 18, 2025
- Shopping | Sujanta Roy
Struggling to get a good night's sleep? The right sleep environment and habits can make all the difference. Discover 10 simple yet effective ways to sleep better and wake up refreshed.
-
www.ndtv.com
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
- Tuesday March 4, 2025
- Written by Gadgets 360 Staff
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
www.gadgets360.com
-
10 Common Haircare Mistakes That Are Ruining Your Keratin Treatment
- Thursday February 20, 2025
- Shopping | NDTV Shopping Desk
A keratin treatment is a game-changer for those who crave silky, frizz-free hair. But are you unknowingly sabotaging your results? From the wrong shampoos to excessive heat styling, discover the common mistakes that might ruin your keratin treatment.
-
www.ndtv.com
-
Try These Self-Care Practices For Overall Well-Being
- Thursday February 13, 2025
- Aayushi Singh Chauhan
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
doctor.ndtv.com
-
Do This Before Sleeping If You're Experiencing Constipation
- Monday February 10, 2025
- Aayushi Singh Chauhan
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
doctor.ndtv.com
-
The Mattress Matchmaker: 7 Tips To Decode Best Mattress Types And Features
- Saturday December 28, 2024
- Shopping | NDTV Shopping Desk
Finding the perfect mattress is more than just picking a comfy one- it's about understanding your needs, your sleep habits, and whats on offer in the world of mattresses. Explore the maze of mattress types and features to find your perfect match.
-
www.ndtv.com
-
10 Reasons Why You Must Stretch Each Morning During Winter
- Thursday December 12, 2024
- Health | Manya Singh
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
www.ndtv.com
-
"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
- Wednesday September 18, 2024
- India News | Press Trust of India
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
-
www.ndtv.com
-
5 Essential Daily Habits For Optimal Health
- Monday September 9, 2024
- Aayushi Singh Chauhan
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
doctor.ndtv.com
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
- Tuesday August 13, 2024
- Feature | Edited by Nikhil Pandey
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
www.ndtv.com