Sleep Habits
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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The Secret To A Good Sleep: Top 10 Things To Try
Struggling to get a good night's sleep? The right sleep environment and habits can make all the difference. Discover 10 simple yet effective ways to sleep better and wake up refreshed.
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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10 Common Haircare Mistakes That Are Ruining Your Keratin Treatment
A keratin treatment is a game-changer for those who crave silky, frizz-free hair. But are you unknowingly sabotaging your results? From the wrong shampoos to excessive heat styling, discover the common mistakes that might ruin your keratin treatment.
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How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
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The Mattress Matchmaker: 7 Tips To Decode Best Mattress Types And Features
Finding the perfect mattress is more than just picking a comfy one- it's about understanding your needs, your sleep habits, and whats on offer in the world of mattresses. Explore the maze of mattress types and features to find your perfect match.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
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5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
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Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
The Secret To A Good Sleep: Top 10 Things To Try
Struggling to get a good night's sleep? The right sleep environment and habits can make all the difference. Discover 10 simple yet effective ways to sleep better and wake up refreshed.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
10 Common Haircare Mistakes That Are Ruining Your Keratin Treatment
A keratin treatment is a game-changer for those who crave silky, frizz-free hair. But are you unknowingly sabotaging your results? From the wrong shampoos to excessive heat styling, discover the common mistakes that might ruin your keratin treatment.
-
How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
-
The Mattress Matchmaker: 7 Tips To Decode Best Mattress Types And Features
Finding the perfect mattress is more than just picking a comfy one- it's about understanding your needs, your sleep habits, and whats on offer in the world of mattresses. Explore the maze of mattress types and features to find your perfect match.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
