Sleep Habits
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
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5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
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Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
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These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
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"Save More, Sleep Better": Study Shows Financial Habits Boost Wellbeing
The report's findings underscore the complexity of factors influencing well-being, including existing savings levels and life stages.
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Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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10 Foods That Can Naturally Induce Sleep At Night
Incorporating sleep-inducing foods can naturally enhance sleep quality, ensuring the body gets the restorative rest it needs.
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These Ayurvedic Herbs Will Improve Your Sleep Quality
Incorporating these Ayurvedic herbs into your nightly routine can help improve sleep quality by promoting relaxation, reducing stress, and calming the mind.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
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10 Superfoods To Help Improve Quality Of Sleep
Below we share a list of superfoods to help improve your sleep quality.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
-
"Save More, Sleep Better": Study Shows Financial Habits Boost Wellbeing
The report's findings underscore the complexity of factors influencing well-being, including existing savings levels and life stages.
-
Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
10 Foods That Can Naturally Induce Sleep At Night
Incorporating sleep-inducing foods can naturally enhance sleep quality, ensuring the body gets the restorative rest it needs.
-
These Ayurvedic Herbs Will Improve Your Sleep Quality
Incorporating these Ayurvedic herbs into your nightly routine can help improve sleep quality by promoting relaxation, reducing stress, and calming the mind.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
-
10 Superfoods To Help Improve Quality Of Sleep
Below we share a list of superfoods to help improve your sleep quality.
