Sleep Inducing Drinks
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Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
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5 Herbal Teas To Drink In Rotation For Better Health
Nutritionist Palak Nagpal shares 5 teas you can add to your diet for better health.
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Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App
Stock up on these sleep-promoting foods in your pantry and earn rewards of up to 20%.
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No More Sleepless Nights! 5 Desi Drinks To Induce Good Night's Sleep
Good Night Sleep Drinks: Not just hot milk, there are various other drinks that aid sleep. We bring you few such options to include in your diet.
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This Viral 'Sleepy Girl' Drink Can Put You To Bed And Make You Sleep
The viral drink of 'sleepy girl mocktail' was made popular by a wellness influencer. See how it is made.
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5 Kitchen Spices That Help Induce Good Night Sleep - Expert Shares Herbal Tea Recipe
Here, we bring you some spice and herb options that are known to have sleep inducing properties.
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6 Best Foods To Eat Before Bed To Ensure A Good Night's Sleep
Certain foods consumed before bed are known to improve sleep quality and keep you full throughout the night.
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Milk, Chamomile Tea And More: 7 Healthy Drinks To Induce Good Night Sleep
Healthy Diet: Lack of sleep can have far reaching detrimental effects on our overall health. This is why good night sleep is a must to keep up the balance. Here're a few drinks that will help promote sleep.
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Tips To Sleep Well: 5 Diet And Lifestyle Tips That Can Promote Deep Sleep
Sleep: To sleep well at night, you need to have light dinners, at least two hours before bed time. Here are other tips that you must follow for getting deep sleep.
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Weight Loss: Nutritionist Explains Why A Good Night's Sleep Is Important For Shedding Calories
Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.
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Healthy Diet: This Moon Milk At Night May Help Induce Good Sleep
Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.
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What Is Banana Tea? How Drinking This Tea At Night May Be Helpful
Banana tea is winning hearts because of its mild sweet taste and many health benefits it is expected to offer
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Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods
According to a recent study published in the Journal of the International Neuropsychological Society, a strong link was found between working memory and factors like sleep, age and mood.
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Just 16-Minute Sleep Loss Daily Can Hamper Your Job: Try These Natural Sleep-Inducing Foods
According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.
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5 Bedtime Drinks To Get A Good Night's Sleep
There are a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way
-
Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
-
5 Herbal Teas To Drink In Rotation For Better Health
Nutritionist Palak Nagpal shares 5 teas you can add to your diet for better health.
-
Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App
Stock up on these sleep-promoting foods in your pantry and earn rewards of up to 20%.
-
No More Sleepless Nights! 5 Desi Drinks To Induce Good Night's Sleep
Good Night Sleep Drinks: Not just hot milk, there are various other drinks that aid sleep. We bring you few such options to include in your diet.
-
This Viral 'Sleepy Girl' Drink Can Put You To Bed And Make You Sleep
The viral drink of 'sleepy girl mocktail' was made popular by a wellness influencer. See how it is made.
-
5 Kitchen Spices That Help Induce Good Night Sleep - Expert Shares Herbal Tea Recipe
Here, we bring you some spice and herb options that are known to have sleep inducing properties.
-
6 Best Foods To Eat Before Bed To Ensure A Good Night's Sleep
Certain foods consumed before bed are known to improve sleep quality and keep you full throughout the night.
-
Milk, Chamomile Tea And More: 7 Healthy Drinks To Induce Good Night Sleep
Healthy Diet: Lack of sleep can have far reaching detrimental effects on our overall health. This is why good night sleep is a must to keep up the balance. Here're a few drinks that will help promote sleep.
-
Tips To Sleep Well: 5 Diet And Lifestyle Tips That Can Promote Deep Sleep
Sleep: To sleep well at night, you need to have light dinners, at least two hours before bed time. Here are other tips that you must follow for getting deep sleep.
-
Weight Loss: Nutritionist Explains Why A Good Night's Sleep Is Important For Shedding Calories
Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.
-
Healthy Diet: This Moon Milk At Night May Help Induce Good Sleep
Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.
-
What Is Banana Tea? How Drinking This Tea At Night May Be Helpful
Banana tea is winning hearts because of its mild sweet taste and many health benefits it is expected to offer
-
Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods
According to a recent study published in the Journal of the International Neuropsychological Society, a strong link was found between working memory and factors like sleep, age and mood.
-
Just 16-Minute Sleep Loss Daily Can Hamper Your Job: Try These Natural Sleep-Inducing Foods
According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.
-
5 Bedtime Drinks To Get A Good Night's Sleep
There are a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way
