Sleep Inducing Foods
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10 Foods That Can Naturally Induce Sleep At Night
Incorporating sleep-inducing foods can naturally enhance sleep quality, ensuring the body gets the restorative rest it needs.
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Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
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Food For Sound Sleep: 5 Best And Worst Choices To Consider
Foods for Sleep: Struggling to fall asleep? Here are five of the best and worst foods for sleep that you need to know and have.
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Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App
Stock up on these sleep-promoting foods in your pantry and earn rewards of up to 20%.
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No More Sleepless Nights! 5 Desi Drinks To Induce Good Night's Sleep
Good Night Sleep Drinks: Not just hot milk, there are various other drinks that aid sleep. We bring you few such options to include in your diet.
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This Viral 'Sleepy Girl' Drink Can Put You To Bed And Make You Sleep
The viral drink of 'sleepy girl mocktail' was made popular by a wellness influencer. See how it is made.
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5 Kitchen Spices That Help Induce Good Night Sleep - Expert Shares Herbal Tea Recipe
Here, we bring you some spice and herb options that are known to have sleep inducing properties.
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Nutritionist Lovneet Batra Has 5 Food Solutions To Get You A Good Night’s Sleep
Nutritionist Lovneet Batra says Chamomile Tea is a superstar when it comes to inducing sleep.
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6 Best Foods To Eat Before Bed To Ensure A Good Night's Sleep
Certain foods consumed before bed are known to improve sleep quality and keep you full throughout the night.
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Milk, Chamomile Tea And More: 7 Healthy Drinks To Induce Good Night Sleep
Healthy Diet: Lack of sleep can have far reaching detrimental effects on our overall health. This is why good night sleep is a must to keep up the balance. Here're a few drinks that will help promote sleep.
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4 Foods That Can Help In Fixing Erratic Sleep Patterns
Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.
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Healthy Diet: This Moon Milk At Night May Help Induce Good Sleep
Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.
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Losing Out On Sleep Amidst Lockdown? Milk, Eggs And Bajra Can Help
Sleep: Did you know that amino acids, which are the building blocks of protein, can help in inducing sleep? Read here to the food sources and how you can improve your sleep quality amidst the ongoing lockdown.
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Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
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Losing Sleep Caring For Dementia Patients May Affect Health: Eat These 7 Foods To Induce Sleep
According to a latest study, published in the journal 'JAMA', dementia patients' carers are losing their sleep while caring for their clients and this may affect their overall health adversely
-
10 Foods That Can Naturally Induce Sleep At Night
Incorporating sleep-inducing foods can naturally enhance sleep quality, ensuring the body gets the restorative rest it needs.
-
Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
-
Food For Sound Sleep: 5 Best And Worst Choices To Consider
Foods for Sleep: Struggling to fall asleep? Here are five of the best and worst foods for sleep that you need to know and have.
-
Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App
Stock up on these sleep-promoting foods in your pantry and earn rewards of up to 20%.
-
No More Sleepless Nights! 5 Desi Drinks To Induce Good Night's Sleep
Good Night Sleep Drinks: Not just hot milk, there are various other drinks that aid sleep. We bring you few such options to include in your diet.
-
This Viral 'Sleepy Girl' Drink Can Put You To Bed And Make You Sleep
The viral drink of 'sleepy girl mocktail' was made popular by a wellness influencer. See how it is made.
-
5 Kitchen Spices That Help Induce Good Night Sleep - Expert Shares Herbal Tea Recipe
Here, we bring you some spice and herb options that are known to have sleep inducing properties.
-
Nutritionist Lovneet Batra Has 5 Food Solutions To Get You A Good Night’s Sleep
Nutritionist Lovneet Batra says Chamomile Tea is a superstar when it comes to inducing sleep.
-
6 Best Foods To Eat Before Bed To Ensure A Good Night's Sleep
Certain foods consumed before bed are known to improve sleep quality and keep you full throughout the night.
-
Milk, Chamomile Tea And More: 7 Healthy Drinks To Induce Good Night Sleep
Healthy Diet: Lack of sleep can have far reaching detrimental effects on our overall health. This is why good night sleep is a must to keep up the balance. Here're a few drinks that will help promote sleep.
-
4 Foods That Can Help In Fixing Erratic Sleep Patterns
Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.
-
Healthy Diet: This Moon Milk At Night May Help Induce Good Sleep
Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.
-
Losing Out On Sleep Amidst Lockdown? Milk, Eggs And Bajra Can Help
Sleep: Did you know that amino acids, which are the building blocks of protein, can help in inducing sleep? Read here to the food sources and how you can improve your sleep quality amidst the ongoing lockdown.
-
Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
-
Losing Sleep Caring For Dementia Patients May Affect Health: Eat These 7 Foods To Induce Sleep
According to a latest study, published in the journal 'JAMA', dementia patients' carers are losing their sleep while caring for their clients and this may affect their overall health adversely
