Sleep Loss

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  New Zealand Series Loss 'Might Awaken Sleeping Giant': Australia Pacer On Team India

  Josh Hazlewood expressed that India's rare series whitewash at home to New Zealand could "awaken a sleeping giant" as they prepare to take on the ICC World Test Championship table-toppers in the Border-Gavaskar Trophy.

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  Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children

  A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...

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  Transform Your Clean Eating Journey With These Nutritionist-Approved Tips

  As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.

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  Green Tea For Weight Loss And Beyond | Secret Benefits Revealed

  Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.

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  Research Suggests Cats Mourn The Death Of Companion Animals, Even Dogs

  The research, based on a survey of 412 pet owners, found that surviving cats exhibited signs of grief-like behaviors, such as increased vocalization, changes in appetite, and altered sleep patterns.

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  A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!

  Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!

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  Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier

  Here we share a list of hacks you can use to make your favourite junk foods healthier.

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  "Just 5ml Of Olive Oil": Rishabh Pant's Diet Secret Amid 16kg Weight Loss Revealed

  Rishabh Pant followed a strict diet and sleep schedule in order to make it to India's T20 World Cup squad.

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  Weight Loss Tips For Summer: Sleep Well For Effective Results, Here's Why

  Too little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how.

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  Fitness Coach Shares 3 Easy Ways To Lose Weight Before Summer

  Rizzo underscores the significance of adequate sleep, advocating for a minimum of seven hours per night.

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  Here's Why You Should Have Cinnamon Water First Thing In The Morning

  Here we discuss the many benefits of consuming cinnamon water.

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  Do You Gain Back Weight After Losing It? Here's How To Keep It Off

  Here we share strategies to prevent weight gain that might occur after weight loss.

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  Here Are 10 Ways Cinnamon Tea Can Boost Our Health

  Here we discuss the many benefits of consuming cinnamon tea and explain how to prepare it at home.

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  These Foods Can Help Cure Insomnia During Menopause

  Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.

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  Here Are 10 Benefits Of Consuming Parmesan Cheese & How To Add It To Your Diet

  Below we discuss the many benefits of consuming parmesan cheese and also share tips to help you add it to your diet.