Sleep Pattern

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.

Dr Sermed Mezher, an NHS doctor, explains in an Instagram post that seeing swirling patterns or flashes of light when closing your eyes is a normal experience, particularly common in childhood.

Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.

In this article, we share various ways in which staying up late has detrimental effects on your health.

Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.

Sharing details, the European Space Agency elaborated on the routine followed by astronauts to maintain a semblance of normalcy amid their extraordinary environment.

Our existence is governed by natural cycles, from the daily rhythms of sleeping and eating, to longer patterns such as the turn of the seasons and the quadrennial round of leap years.

Here we share the many negative effects poor sleep can manifest.

Below we discuss how sleeping late at night can affect our health.

Noise Luna Ring was launched in India earlier this year in July. However, during launch, the company did not reveal its price. Instead, a priority pass was offered to customers who were interested in the Ring. Now, Noise has confirmed the price of the wearable and customers can redeem their passes to gain priority regarding fitting and delivery.

Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.

A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.

According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.

Try to change these sleeping habits for a peaceful night's sleep

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.

Dr Sermed Mezher, an NHS doctor, explains in an Instagram post that seeing swirling patterns or flashes of light when closing your eyes is a normal experience, particularly common in childhood.

Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.

In this article, we share various ways in which staying up late has detrimental effects on your health.

Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.

Sharing details, the European Space Agency elaborated on the routine followed by astronauts to maintain a semblance of normalcy amid their extraordinary environment.

Our existence is governed by natural cycles, from the daily rhythms of sleeping and eating, to longer patterns such as the turn of the seasons and the quadrennial round of leap years.

Here we share the many negative effects poor sleep can manifest.

Below we discuss how sleeping late at night can affect our health.

Noise Luna Ring was launched in India earlier this year in July. However, during launch, the company did not reveal its price. Instead, a priority pass was offered to customers who were interested in the Ring. Now, Noise has confirmed the price of the wearable and customers can redeem their passes to gain priority regarding fitting and delivery.

Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.

A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.

According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.

Try to change these sleeping habits for a peaceful night's sleep