Sleep Problems
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
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From Casual To Chic: 8 Reasons Why Knitted Sweaters Are a Must-Have In Every Winter Wardrobe
As the chill sets in, there's one item you can always count on to keep you cosy, stylish, and effortlessly chic: the knitted sweater. Let's explore why these versatile pieces are more than just a winter necessity.
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7 Herbal Teas For Better Digestion And Gut Health
These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how exactly do these teas help boost your digestion.
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Why Your BMI Is Important: Significance Of Being Underweight Or Overweight
This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.
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Learn About Hypoxemia: Condition, Causes, And Cure
This article explores the causes, symptoms, diagnostic methods, and treatment options for hypoxemia, providing a comprehensive understanding of how to manage and prevent this potentially life-threatening condition.
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Sleep Problems During Menopause? Wellness Expert Offers Effective Tips
Rujuta Diwekar emphasised good sleep to alleviate symptoms of menopause.
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Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
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5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
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5 Things That Happen To Your Body When You Stop Drinking Alcohol
Get ready to feel good inside and out as we spill the details on the perks that come after quitting alcohol.
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Bye-Bye Acne! Say Hello To Clear Skin With Methi Cinnamon Tea Before Sleep
Healthy skincare regime can always reduce the severity of a skin problem, but good food nips it in the bud. Here's a drink option for acne-free skin.
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Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
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Expert Discusses Common Myths & Facts About Green Tea
Nutritionist Pooja Malhotra helps us understand the many facts and myths surrounding green tea.
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Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
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This Viral 'Sleepy Girl' Drink Can Put You To Bed And Make You Sleep
The viral drink of 'sleepy girl mocktail' was made popular by a wellness influencer. See how it is made.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
-
From Casual To Chic: 8 Reasons Why Knitted Sweaters Are a Must-Have In Every Winter Wardrobe
As the chill sets in, there's one item you can always count on to keep you cosy, stylish, and effortlessly chic: the knitted sweater. Let's explore why these versatile pieces are more than just a winter necessity.
-
7 Herbal Teas For Better Digestion And Gut Health
These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how exactly do these teas help boost your digestion.
-
Why Your BMI Is Important: Significance Of Being Underweight Or Overweight
This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.
-
Learn About Hypoxemia: Condition, Causes, And Cure
This article explores the causes, symptoms, diagnostic methods, and treatment options for hypoxemia, providing a comprehensive understanding of how to manage and prevent this potentially life-threatening condition.
-
Sleep Problems During Menopause? Wellness Expert Offers Effective Tips
Rujuta Diwekar emphasised good sleep to alleviate symptoms of menopause.
-
Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
-
5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
-
5 Things That Happen To Your Body When You Stop Drinking Alcohol
Get ready to feel good inside and out as we spill the details on the perks that come after quitting alcohol.
-
Bye-Bye Acne! Say Hello To Clear Skin With Methi Cinnamon Tea Before Sleep
Healthy skincare regime can always reduce the severity of a skin problem, but good food nips it in the bud. Here's a drink option for acne-free skin.
-
Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
-
Expert Discusses Common Myths & Facts About Green Tea
Nutritionist Pooja Malhotra helps us understand the many facts and myths surrounding green tea.
-
Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
-
This Viral 'Sleepy Girl' Drink Can Put You To Bed And Make You Sleep
The viral drink of 'sleepy girl mocktail' was made popular by a wellness influencer. See how it is made.
