Sleeping Benefits
- All
- News
- Videos
- Web Stories
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
The Curly Hair Struggle Is Real: 12 Common Mistakes To Avoid
Are you tired of dealing with frizzy, unmanageable curls? From using the wrong products to not using the right techniques, explore the top 10 curly hair mistakes to avoid for bouncy, beautiful curls.
-
Curly Hair Guide: How Curl Cream Can Change Hair Styling Routine
Taming unruly hair can feel like an endless battle, but the right hair cream can be a game-changer. Here’s how the perfect hair cream can transform your locks, making bad hair days a thing of the past.
-
Star Anise: From Lung Health To Digestion; Here's How This Spice Can Boost Your Health
Star Anise Health Benefits: Star anise is a powerful spice with numerous health benefits. In this article, we list some of the many benefits of star anise.
-
Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
-
10 Common Haircare Mistakes That Are Ruining Your Keratin Treatment
A keratin treatment is a game-changer for those who crave silky, frizz-free hair. But are you unknowingly sabotaging your results? From the wrong shampoos to excessive heat styling, discover the common mistakes that might ruin your keratin treatment.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Beauty Sleep Gets A Gen Z Upgrade, Sleepmaxxing
Gen Z follow "sleepmaxxing" to reap its many benefits for the skin and overall wellbeing
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
The Curly Hair Struggle Is Real: 12 Common Mistakes To Avoid
Are you tired of dealing with frizzy, unmanageable curls? From using the wrong products to not using the right techniques, explore the top 10 curly hair mistakes to avoid for bouncy, beautiful curls.
-
Curly Hair Guide: How Curl Cream Can Change Hair Styling Routine
Taming unruly hair can feel like an endless battle, but the right hair cream can be a game-changer. Here’s how the perfect hair cream can transform your locks, making bad hair days a thing of the past.
-
Star Anise: From Lung Health To Digestion; Here's How This Spice Can Boost Your Health
Star Anise Health Benefits: Star anise is a powerful spice with numerous health benefits. In this article, we list some of the many benefits of star anise.
-
Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
-
10 Common Haircare Mistakes That Are Ruining Your Keratin Treatment
A keratin treatment is a game-changer for those who crave silky, frizz-free hair. But are you unknowingly sabotaging your results? From the wrong shampoos to excessive heat styling, discover the common mistakes that might ruin your keratin treatment.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Beauty Sleep Gets A Gen Z Upgrade, Sleepmaxxing
Gen Z follow "sleepmaxxing" to reap its many benefits for the skin and overall wellbeing
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
