Sleeping In Excess
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Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
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These Vitamin Deficiencies Might Be The Reason Behind Excessive Hair Fall; Here's What You Can Do
Vitamin deficiencies might lead to hair fall, here's why and how to overcome it.
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Study Identifies How Sleep Helps Our Brain to Process Emotions and Regulate Mental Health
With their study, the researchers at the University of Bern and Bern University Hospital have tried to understand how the brain places an order of urgency or treatment of emotions during dreaming. Their findings, published in the journal Science, can open new ways to understand and address mental health issues, including PTSD.
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Here's How Blue Light Exposure Affects Your Sleep
Poor sleep schedule is linked with several health conditions. It is important to ensure good quantity and quality of sleep. Exposure to blue light in the evening may affect your sleep. Read here to know how.
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Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
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Increased Stress, Disturbed Sleep And Other Risks Associated With Drinking Too Much Alcohol
Excess intake of alcohol can result in chemical imbalance which can lower your immunity and affect your sleep. It increases anxiety, which is especially damaging during the ongoing lockdown period.
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4 Ways Reducing Time Spent on Social Media Can Help You
It seems unimaginable to go a day without logging into your favourite social media websites and apps. But, what you didn't know is that it is affecting your health in more ways than you can imagine. Continue reading to find out more.
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Your Smartphone Can Affect Sleeping Pattern: Here's How
Smartphone usage rate is increasing rapidly. This has also led to the rise of insomnia, especially in teenagers. Here's how your smartphone can hamper your sleeping pattern, on a daily basis.
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You Don't Have To Go Out Of The Box To Boost Your Immunity; These Common Herbs And Spices Might Help!
Stress, unhealthy diet, lack of sleep, excessive smoking and drinking, obesity, sedentary lifestyle, no physical activity, hygiene and dehydration are some of the factors that may lead to a weak immune system.
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Are You Hypersomniac? Top Ways How Excessive Sleeping Is Harming You
Sleeping in excess during the day or during night time can lead to hypersomnia. People suffering from this condition are likely to nap repeatedly throughout the day or at inappropriate times like at work or in the middle of a conversation.
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Top 6 Foods That Can Help Boost Your Vitamin D Levels
Some of the common symptoms of vitamin D deficiency are getting sick very often, tiredness, chronic pain the bones, depression, digestive issues, trouble in sleeping, excessive sweating, inflammation and swelling, wounds that do not heal quickly and weak bones.
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Parents, Here's Why You Must Stop Your Child From Using Gadgets Late At Night
Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance, researchers warn.
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Alcohol Consumption May Trigger Insomnia in Adolescents
Some of the previously conducted studies have also linked binge-drinking in teenagers with risk of brain damage.
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6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!
According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep.
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8 Benefits of Peppermint Tea: From Inducing Sleep to Aiding Weight Loss and More!
Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss.
-
Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
-
These Vitamin Deficiencies Might Be The Reason Behind Excessive Hair Fall; Here's What You Can Do
Vitamin deficiencies might lead to hair fall, here's why and how to overcome it.
-
Study Identifies How Sleep Helps Our Brain to Process Emotions and Regulate Mental Health
With their study, the researchers at the University of Bern and Bern University Hospital have tried to understand how the brain places an order of urgency or treatment of emotions during dreaming. Their findings, published in the journal Science, can open new ways to understand and address mental health issues, including PTSD.
-
Here's How Blue Light Exposure Affects Your Sleep
Poor sleep schedule is linked with several health conditions. It is important to ensure good quantity and quality of sleep. Exposure to blue light in the evening may affect your sleep. Read here to know how.
-
Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
-
Increased Stress, Disturbed Sleep And Other Risks Associated With Drinking Too Much Alcohol
Excess intake of alcohol can result in chemical imbalance which can lower your immunity and affect your sleep. It increases anxiety, which is especially damaging during the ongoing lockdown period.
-
4 Ways Reducing Time Spent on Social Media Can Help You
It seems unimaginable to go a day without logging into your favourite social media websites and apps. But, what you didn't know is that it is affecting your health in more ways than you can imagine. Continue reading to find out more.
-
Your Smartphone Can Affect Sleeping Pattern: Here's How
Smartphone usage rate is increasing rapidly. This has also led to the rise of insomnia, especially in teenagers. Here's how your smartphone can hamper your sleeping pattern, on a daily basis.
-
You Don't Have To Go Out Of The Box To Boost Your Immunity; These Common Herbs And Spices Might Help!
Stress, unhealthy diet, lack of sleep, excessive smoking and drinking, obesity, sedentary lifestyle, no physical activity, hygiene and dehydration are some of the factors that may lead to a weak immune system.
-
Are You Hypersomniac? Top Ways How Excessive Sleeping Is Harming You
Sleeping in excess during the day or during night time can lead to hypersomnia. People suffering from this condition are likely to nap repeatedly throughout the day or at inappropriate times like at work or in the middle of a conversation.
-
Top 6 Foods That Can Help Boost Your Vitamin D Levels
Some of the common symptoms of vitamin D deficiency are getting sick very often, tiredness, chronic pain the bones, depression, digestive issues, trouble in sleeping, excessive sweating, inflammation and swelling, wounds that do not heal quickly and weak bones.
-
Parents, Here's Why You Must Stop Your Child From Using Gadgets Late At Night
Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance, researchers warn.
-
Alcohol Consumption May Trigger Insomnia in Adolescents
Some of the previously conducted studies have also linked binge-drinking in teenagers with risk of brain damage.
-
6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!
According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep.
-
8 Benefits of Peppermint Tea: From Inducing Sleep to Aiding Weight Loss and More!
Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss.
