Sleeping Patterns
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Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
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Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
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Seeing Stars When You Close Your Eye? Study Explains Why
Dr Sermed Mezher, an NHS doctor, explains in an Instagram post that seeing swirling patterns or flashes of light when closing your eyes is a normal experience, particularly common in childhood.
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"Act Now, Or...": Experts Warn As Mumbai Struggles To Sleep Amid Heat
Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
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ESA Explains Astronaut Sleep Patterns Amid 16 Daily Sunrises, Sunsets
Sharing details, the European Space Agency elaborated on the routine followed by astronauts to maintain a semblance of normalcy amid their extraordinary environment.
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Scientists Find An Unexpected Player In Earth's Climate Cycles - Mars
Our existence is governed by natural cycles, from the daily rhythms of sleeping and eating, to longer patterns such as the turn of the seasons and the quadrennial round of leap years.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
Noise Luna Ring Price in India Announced; Available for Purchase Now
Noise Luna Ring was launched in India earlier this year in July. However, during launch, the company did not reveal its price. Instead, a priority pass was offered to customers who were interested in the Ring. Now, Noise has confirmed the price of the wearable and customers can redeem their passes to gain priority regarding fitting and delivery.
-
Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
-
Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
-
Poor Sleep Pattern May Reflect A Higher Risk Of Asthma: Study
According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.
-
Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
-
Seeing Stars When You Close Your Eye? Study Explains Why
Dr Sermed Mezher, an NHS doctor, explains in an Instagram post that seeing swirling patterns or flashes of light when closing your eyes is a normal experience, particularly common in childhood.
-
"Act Now, Or...": Experts Warn As Mumbai Struggles To Sleep Amid Heat
Mumbai is living up to its tagline 'the city never sleeps' with temperatures soaring to record highs and affecting the sleep patterns of residents, say experts.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
-
ESA Explains Astronaut Sleep Patterns Amid 16 Daily Sunrises, Sunsets
Sharing details, the European Space Agency elaborated on the routine followed by astronauts to maintain a semblance of normalcy amid their extraordinary environment.
-
Scientists Find An Unexpected Player In Earth's Climate Cycles - Mars
Our existence is governed by natural cycles, from the daily rhythms of sleeping and eating, to longer patterns such as the turn of the seasons and the quadrennial round of leap years.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
Noise Luna Ring Price in India Announced; Available for Purchase Now
Noise Luna Ring was launched in India earlier this year in July. However, during launch, the company did not reveal its price. Instead, a priority pass was offered to customers who were interested in the Ring. Now, Noise has confirmed the price of the wearable and customers can redeem their passes to gain priority regarding fitting and delivery.
-
Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
-
Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
-
Poor Sleep Pattern May Reflect A Higher Risk Of Asthma: Study
According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.
