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The Curly Hair Struggle Is Real: 12 Common Mistakes To Avoid
Are you tired of dealing with frizzy, unmanageable curls? From using the wrong products to not using the right techniques, explore the top 10 curly hair mistakes to avoid for bouncy, beautiful curls.
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Why Your Bed Might Be The Reason You Wake Up Tired
Waking up tired even after a full night’s sleep? It might not be stress, blue light or late-night snacks. Your bed could be the secret saboteur of your sleep cycle. Here’s how to spot the signs, fix the problem, and wake up feeling truly refreshed.
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
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Stay Warm And Stylish: Explore Sweatshirt And Sweaters For Women On Myntra
Looking for chic yet affordable winter wear? We've got you covered with the best pullover and sweatshirt deals of the season. From vibrant colours to cosy fabrics, these options blend fashion and comfort seamlessly.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
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From Casual To Chic: 8 Reasons Why Knitted Sweaters Are a Must-Have In Every Winter Wardrobe
As the chill sets in, there's one item you can always count on to keep you cosy, stylish, and effortlessly chic: the knitted sweater. Let's explore why these versatile pieces are more than just a winter necessity.
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7 Herbal Teas For Better Digestion And Gut Health
These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how exactly do these teas help boost your digestion.
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Why Your BMI Is Important: Significance Of Being Underweight Or Overweight
This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.
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Learn About Hypoxemia: Condition, Causes, And Cure
This article explores the causes, symptoms, diagnostic methods, and treatment options for hypoxemia, providing a comprehensive understanding of how to manage and prevent this potentially life-threatening condition.
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Sleep Problems During Menopause? Wellness Expert Offers Effective Tips
Rujuta Diwekar emphasised good sleep to alleviate symptoms of menopause.
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Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
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5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
-
The Curly Hair Struggle Is Real: 12 Common Mistakes To Avoid
Are you tired of dealing with frizzy, unmanageable curls? From using the wrong products to not using the right techniques, explore the top 10 curly hair mistakes to avoid for bouncy, beautiful curls.
-
Why Your Bed Might Be The Reason You Wake Up Tired
Waking up tired even after a full night’s sleep? It might not be stress, blue light or late-night snacks. Your bed could be the secret saboteur of your sleep cycle. Here’s how to spot the signs, fix the problem, and wake up feeling truly refreshed.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Stay Warm And Stylish: Explore Sweatshirt And Sweaters For Women On Myntra
Looking for chic yet affordable winter wear? We've got you covered with the best pullover and sweatshirt deals of the season. From vibrant colours to cosy fabrics, these options blend fashion and comfort seamlessly.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
-
From Casual To Chic: 8 Reasons Why Knitted Sweaters Are a Must-Have In Every Winter Wardrobe
As the chill sets in, there's one item you can always count on to keep you cosy, stylish, and effortlessly chic: the knitted sweater. Let's explore why these versatile pieces are more than just a winter necessity.
-
7 Herbal Teas For Better Digestion And Gut Health
These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how exactly do these teas help boost your digestion.
-
Why Your BMI Is Important: Significance Of Being Underweight Or Overweight
This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.
-
Learn About Hypoxemia: Condition, Causes, And Cure
This article explores the causes, symptoms, diagnostic methods, and treatment options for hypoxemia, providing a comprehensive understanding of how to manage and prevent this potentially life-threatening condition.
-
Sleep Problems During Menopause? Wellness Expert Offers Effective Tips
Rujuta Diwekar emphasised good sleep to alleviate symptoms of menopause.
-
Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
-
5 Nutrients That Can Help Manage Menopause Symptoms
Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.
