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Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
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Sara Tendulkar Reveals Secret To Her Glowing Skin: 'Drinking Water, Sunscreen, Clean Diet'
"PCOS brought its own set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal health and skin health are linked," shared Sara Tendulkar
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Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
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The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
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Peak Mental Sharpness Can Add 40 Minutes Of Productivity To Your Day, Study Finds
A 12 week study of 184 students has found that peak mental sharpness can add the equivalent of 40 minutes of productivity to a working day, with sleep, motivation and reduced burnout playing a key role in daily performance.
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Sleep Apnea Drains India's Economy Despite Having A Surgical Cure
Untreated sleep apnea costs India over ₹23 lakh crore yearly. ISSS 2026 experts say surgery is simple, effective, and life-saving.
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Tamannaah Bhatia's Trainer Recommends Calorie Deficit Over Low-Carb Diet For Weight Loss
While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out regularly, the expert suggested
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Nutritionist Rujuta Diwekar Shares Her 4-Step No-Product Skincare Routine
Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep routine
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
Diesel Ultrahuman Ring Launched in India With Up To Six Days of Battery Life, Heart Monitoring: Price, Features
Diesel Ultrahuman Ring was launched in India on Wednesday. The new smart ring, which is the first product to come out of the new Ultrahuman and Diesel collaboration, will go on sale in the country later today via Amazon, Diesel’s website, Ultrahuman’s website, and other offline retail stores. Apart from India, the new wearable is also available...
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Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
-
Sara Tendulkar Reveals Secret To Her Glowing Skin: 'Drinking Water, Sunscreen, Clean Diet'
"PCOS brought its own set of challenges, especially oily skin and breakouts. It made me more aware of how closely internal health and skin health are linked," shared Sara Tendulkar
-
Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
-
The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
-
Peak Mental Sharpness Can Add 40 Minutes Of Productivity To Your Day, Study Finds
A 12 week study of 184 students has found that peak mental sharpness can add the equivalent of 40 minutes of productivity to a working day, with sleep, motivation and reduced burnout playing a key role in daily performance.
-
Sleep Apnea Drains India's Economy Despite Having A Surgical Cure
Untreated sleep apnea costs India over ₹23 lakh crore yearly. ISSS 2026 experts say surgery is simple, effective, and life-saving.
-
Tamannaah Bhatia's Trainer Recommends Calorie Deficit Over Low-Carb Diet For Weight Loss
While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out regularly, the expert suggested
-
Nutritionist Rujuta Diwekar Shares Her 4-Step No-Product Skincare Routine
Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep routine
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
Diesel Ultrahuman Ring Launched in India With Up To Six Days of Battery Life, Heart Monitoring: Price, Features
Diesel Ultrahuman Ring was launched in India on Wednesday. The new smart ring, which is the first product to come out of the new Ultrahuman and Diesel collaboration, will go on sale in the country later today via Amazon, Diesel’s website, Ultrahuman’s website, and other offline retail stores. Apart from India, the new wearable is also available...
