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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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"8-8-8 Rule Utopian, Next To Impossible": Philanthropist Neerja Birla On Work-Life Balance
The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.
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Some Workers Trapped In Uttarakhand Tunnel Had Time Disorientation: Study
A study that examined the mental health of the workers who got trapped in Uttarakhand's Silkyara tunnel that collapsed in 2023 revealed that about a third of them suffered from time disorientation, thereby resulting in sleep issues.
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Is Your Mattress Ruining Your Sleep? Signs It’s Time for a Replacement
A good night's sleep begins with a comfortable mattress, but what happens when your bed becomes a source of discomfort rather than rest? If you're waking up with aches or simply not feeling refreshed in the morning, your mattress may be the culprit.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Security Guards In Saif's Building Were Sleeping When Attacker Entered: Cops
The Bangladeshi national arrested for attacking Saif Ali Khan gained entry into the actor's building in Mumbai's Bandra area by scaling its compound wall, and found the security guards sleeping at that time, police said on Tuesday.
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Comfort Meets Support: Discover The Benefits Of Sleeping On An HD Foam Mattress
Do you wake up feeling more tired than when you went to bed? It might be time to rethink your mattress. Discover how an HD foam mattress can transform your sleep experience, offering unmatched comfort, support, and durability.
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Sleep In Comfort: Enjoy Up To 63% Off On Top Mattresses At Amazon Ultimate Brand Sale
Are you ready for a better night’s sleep? Amazon’s latest mattress sale brings unbeatable discounts on a range of premium options that promise exceptional comfort and support. It's the perfect time to upgrade your sleep experience.
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How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
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Sleep Like Royalty: Discover Limited-Period Deals On Mattresses At Flipkart Big Diwali Sale
Are restless nights keeping you from feeling your best? It’s time to discover how the right mattress can transform your sleep experience. Explore top deals on mattresses from Flipkart and choose the perfect one to enhance your comfort.
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Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
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Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
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Lounge Like A Queen: Women's Loungewear From Dreamz, Marks & Spencer, And More At A Minimum 10% Off
Experience luxury lounging like never before with Myntra's exclusive deals on women's loungewear. Featuring discounts on top brands such as Domyos, Marks & Spencer, and more, now is the perfect time to refresh your wardrobe.
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Exclusive Flipkart Deal: Unlock Up To 90% Off On Luxurious Cotton Bedsheets
Elevate your bedroom's comfort and style with Flipkart's exclusive sale on luxurious cotton bedsheets. Discover how you can transform your sleep space with these exceptional offers, available for a limited time only.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
"8-8-8 Rule Utopian, Next To Impossible": Philanthropist Neerja Birla On Work-Life Balance
The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.
-
Some Workers Trapped In Uttarakhand Tunnel Had Time Disorientation: Study
A study that examined the mental health of the workers who got trapped in Uttarakhand's Silkyara tunnel that collapsed in 2023 revealed that about a third of them suffered from time disorientation, thereby resulting in sleep issues.
-
Is Your Mattress Ruining Your Sleep? Signs It’s Time for a Replacement
A good night's sleep begins with a comfortable mattress, but what happens when your bed becomes a source of discomfort rather than rest? If you're waking up with aches or simply not feeling refreshed in the morning, your mattress may be the culprit.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Security Guards In Saif's Building Were Sleeping When Attacker Entered: Cops
The Bangladeshi national arrested for attacking Saif Ali Khan gained entry into the actor's building in Mumbai's Bandra area by scaling its compound wall, and found the security guards sleeping at that time, police said on Tuesday.
-
Comfort Meets Support: Discover The Benefits Of Sleeping On An HD Foam Mattress
Do you wake up feeling more tired than when you went to bed? It might be time to rethink your mattress. Discover how an HD foam mattress can transform your sleep experience, offering unmatched comfort, support, and durability.
-
Sleep In Comfort: Enjoy Up To 63% Off On Top Mattresses At Amazon Ultimate Brand Sale
Are you ready for a better night’s sleep? Amazon’s latest mattress sale brings unbeatable discounts on a range of premium options that promise exceptional comfort and support. It's the perfect time to upgrade your sleep experience.
-
How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
-
Sleep Like Royalty: Discover Limited-Period Deals On Mattresses At Flipkart Big Diwali Sale
Are restless nights keeping you from feeling your best? It’s time to discover how the right mattress can transform your sleep experience. Explore top deals on mattresses from Flipkart and choose the perfect one to enhance your comfort.
-
Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
-
Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
Lounge Like A Queen: Women's Loungewear From Dreamz, Marks & Spencer, And More At A Minimum 10% Off
Experience luxury lounging like never before with Myntra's exclusive deals on women's loungewear. Featuring discounts on top brands such as Domyos, Marks & Spencer, and more, now is the perfect time to refresh your wardrobe.
-
Exclusive Flipkart Deal: Unlock Up To 90% Off On Luxurious Cotton Bedsheets
Elevate your bedroom's comfort and style with Flipkart's exclusive sale on luxurious cotton bedsheets. Discover how you can transform your sleep space with these exceptional offers, available for a limited time only.
