Slow Down Ageing

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  Anti-Ageing: These Exercises Are The Best For Longevity

  Exercises for Longevity: Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here we share a list of exercises you can perform for longevity.

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  Best & Worst Things You Can Do For Your Metabolism

  Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.

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  Does Your Body Contain 'Elixir' To Extend Life? New Research Reveals Way To Slow Down Ageing

  Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those achieved through calorie restriction, offering new insights into promoting healthy aging.

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  3 Drinks That Can Make You Age Faster - Start Avoiding Them Now!

  The types of foods and drinks we consume on a daily basis are great contributors to how we look. Here are three drinks that can accelerate ageing:

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  Adopting These Healthy Habits Can Help Slow Down Ageing

  Here we share a list of habits you can follow to slow down ageing.

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  Want To Live Longer? Follow These Tips By Nutritionist Anjali Mukerjee

  Nutritionist Anjali Mukerjee discusses how to slow down ageing.

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  Anti-Ageing Face Moisturisers: Key Ingredients To Look For In Your Skincare Routine

  When it comes to slowing down the signs of ageing, an anti-ageing moisturiser is essential. Discover the key ingredients to look for in your skincare routine to keep your skin youthful and hydrated.

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  These Juices Will Keep Your Skin Glowing And Young

  Lets find out the juices which will have a profound effect on your skins health.

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  5 Foods To Limit If You Don't Want To Age Faster

  Ageing is totally natural, but guess what? You can slow down the clock with your diet. Keep a close eye on what you eat, and you'll be able to lock in that natural, youthful glow. Ready to dive into the delicious details? Let's go!

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  Drinking 3 Cups Of Tea A Day Could Slow Down Ageing, Study Finds

  Drinking three cups of tea a day could extend your life, according to a study published in The Lancet Regional Health - Western Pacific.

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  Here's How You Can Use Exercise For Its Anti-Ageing Abilities

  Below we list some factors that make regular exercise a great practice towards slowing down ageing.

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  Green Leafy Vegetables And 9 Other Foods That Can Help Slow Down ageing

  Below we list some more foods that can help slow down ageing.

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  Cheese Can Help Slow Down Brain Ageing; Here Are Other Benefits Of This Delicious Food

  Below we list the other benefits of consuming cheese besides its benefits on our brain health.

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  Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s

  By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

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  Napping Can Help Slow Down Brain Ageing; Here Are Other Benefits Of Napping

  Research has shown that regular napping can have a protective effect on our cardiovascular health, read on as we discuss its other benefits.