Sodium And Heart Health
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Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
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How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
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WHO Alert: Salt Emerges As Leading Global Killer, Causing 1.89 Million Deaths Annually
If taken in excess amounts, sodium increases the risks of heart disease, stroke, and premature death, states a report by WHO.
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Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.
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Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure
In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.
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Did You Know? These Everyday Foods Are Surprisingly High In Sodium Content
While sodium has its own health benefits - consuming it too much of the mineral could be harmful for us by increasing the risk of diabetes, high blood pressure, heart ailments like heart attack and heart stroke.
-
Egg Nutrition: All You Need To Know About Calories, Carbs, Protein And Fat In Egg
Fats in egg are all present in the yolk. Healthy monounsaturated fats and polyunsaturated fats, including omega -3 fats are also a part of the fat profile. These are associated with positive health outcomes in relation to heart health, diabetes and blood pressure (BP).
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Beware! These High Sodium Foods Can Put You At Risk Of High Blood Pressure And Other Heart Diseases; Avoid Them
The World Health Organization (WHO) recommends that a person should not consume more than 2 grams of sodium per day, which is about 5 grams of salt per day.
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Potatoes, Criticized But Should Be Included In Your Diet; Why You Need To Consume Potatoes
Some common benefits of potatoes are that they tend to improve digestion, boost heart health, lower the cholesterol levels, control blood sugar levels, protect from polyps and prevent cancer. .
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8 Health Benefits Of Black Tea You Simply Cannot Miss
Black tea health benefits: Black tea helps in balancing the hormonal levels, has anti-inflammatory qualities, is rich in antioxidants like polyphenols and has minimum contents of sodium, proteins, and carbohydrates.
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Is It Okay To Consume Pickles Everyday? Here's The Answer
We Indians love our pickles and enjoy them as accompaniments with every meal. But is it a good idea to eat pickle everyday? We find out..
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Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in theJournal of the American Society of Nephrology, shows that reducing sodium intake may provide significant improvements in kidney and heart health among patients suffering from chronic kidney disease.
-
High-Salt Diets May Harm Even Those With Normal Blood Pressure
A diet with extra sodium content can cause long term damage to various organs including heart, kidneys, brain and blood vessels.
-
Sodium Conundrum: Nine in 10 US Children Eat too Much Salt
American kids are eating far too much salt, mostly from processed foods sold in stores, putting them at risk for high blood pressure and heart disease later in life, federal health officials said on Tuesday.
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'Cafeteria Diet' is Short-Cut to Stroke.
'Cafeteria diet,' rich in fat, sugar and sodium, is often a short-cut to stroke or death at a younger age, said a Canadian study and warned that people in their 30s or 40s may even suffer from dementia due to this junk food diet.Researchers found that...
-
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
-
How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
-
WHO Alert: Salt Emerges As Leading Global Killer, Causing 1.89 Million Deaths Annually
If taken in excess amounts, sodium increases the risks of heart disease, stroke, and premature death, states a report by WHO.
-
Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.
-
Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure
In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.
-
Did You Know? These Everyday Foods Are Surprisingly High In Sodium Content
While sodium has its own health benefits - consuming it too much of the mineral could be harmful for us by increasing the risk of diabetes, high blood pressure, heart ailments like heart attack and heart stroke.
-
Egg Nutrition: All You Need To Know About Calories, Carbs, Protein And Fat In Egg
Fats in egg are all present in the yolk. Healthy monounsaturated fats and polyunsaturated fats, including omega -3 fats are also a part of the fat profile. These are associated with positive health outcomes in relation to heart health, diabetes and blood pressure (BP).
-
Beware! These High Sodium Foods Can Put You At Risk Of High Blood Pressure And Other Heart Diseases; Avoid Them
The World Health Organization (WHO) recommends that a person should not consume more than 2 grams of sodium per day, which is about 5 grams of salt per day.
-
Potatoes, Criticized But Should Be Included In Your Diet; Why You Need To Consume Potatoes
Some common benefits of potatoes are that they tend to improve digestion, boost heart health, lower the cholesterol levels, control blood sugar levels, protect from polyps and prevent cancer. .
-
8 Health Benefits Of Black Tea You Simply Cannot Miss
Black tea health benefits: Black tea helps in balancing the hormonal levels, has anti-inflammatory qualities, is rich in antioxidants like polyphenols and has minimum contents of sodium, proteins, and carbohydrates.
-
Is It Okay To Consume Pickles Everyday? Here's The Answer
We Indians love our pickles and enjoy them as accompaniments with every meal. But is it a good idea to eat pickle everyday? We find out..
-
Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in theJournal of the American Society of Nephrology, shows that reducing sodium intake may provide significant improvements in kidney and heart health among patients suffering from chronic kidney disease.
-
High-Salt Diets May Harm Even Those With Normal Blood Pressure
A diet with extra sodium content can cause long term damage to various organs including heart, kidneys, brain and blood vessels.
-
Sodium Conundrum: Nine in 10 US Children Eat too Much Salt
American kids are eating far too much salt, mostly from processed foods sold in stores, putting them at risk for high blood pressure and heart disease later in life, federal health officials said on Tuesday.
-
'Cafeteria Diet' is Short-Cut to Stroke.
'Cafeteria diet,' rich in fat, sugar and sodium, is often a short-cut to stroke or death at a younger age, said a Canadian study and warned that people in their 30s or 40s may even suffer from dementia due to this junk food diet.Researchers found that...
