Sodium And Potassium
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Sodium-Potassium Balance Is Crucial For Good Health, Here's Why
Muscle contractions depend on sodium and potassium levels. Here we share a list of ways in which this balance between sodium and potassium can boost health.
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Potential Of Potassium: 5 Reasons Why You Should Load Up On Potassium
Potassium is also referred to as an electrolyte as "it carries a small electrical charge that activates various cell and nerve functions.
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Monsoon Diet For Hypertension: Know What To Eat And Avoid For Healthy Blood Pressure
Monsoon diet for high blood pressure: Foods high in fibre and low in sodium can help maintain healthy blood pressure numbers. Here's a list of foods you should eat and avoid this monsoon.
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Guavas For Diabetes: 5 Reasons Why You Must Eat More Guavas To Manage Blood Sugar
Diabetes-friendly fruit: Guavas unique nutrient composition makes it an excellent food for a diabetes diet. The light green coloured fruit with soft, seeded pulp appears mostly in the winter season and help manage blood sugar.
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Water May Not Be The Best Option For Hydration. Here’s What You Should Ideally Drink
Water is the first thing you grab onto to quench your thirst. Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination.
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Hypertension Diet: Know The Nutritional Requirements For High Blood Pressure Treatment
Hypertension Diet: Know the nutrients that are important for lowering blood pressure and the ones that you must avoid under all circumstances. A healthy diet can take you a long way in terms of controlling high blood pressure and preventing its consequences.
-
High-Protein Diet: Here's How You Can Make Omelette In A Mug (Recipe Inside)
Protein Rich Breakfast: Weight Loss: Here, we help you with a great recipe of a weight-loss-friendly breakfast dish made with eggs, omelette in a mug! Yes, we are serious!
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High Blood Pressure: Top 10 Foods To Lower Your Blood Pressure
High BP or hypertension can be treated naturally with simple dietary and lifestyle changes. High BP can trigger cardiovascular diseases. Fruits like kiwi, berries and watermelon and other healthiest options like oats and olive oil, all can help you treat high BP.
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Your Table Salt Contains Deadly Cyanide: US lab report
Premium brands of processed iodised salt sold in India allegedly contain alarming levels of carcinogenic and harmful components like potassium ferrocyanide.
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High Blood Pressure? Here's Why You Should Eat More Of This 'High Fat' Fruit
Eating seasonal fruits, vegetables, nuts and seeds may help keep your BP in check.
-
High Blood Pressure Diet: Here's Why You Should Eat Melons To Keep Your BP in Check
Including potassium in your diet may help negate the ill-effects of sodium and watermelons, muskmelon and honeydew melons are profuse with potassium.
-
Egg Nutrition: All You Need To Know About Calories, Carbs, Protein And Fat In Egg
Fats in egg are all present in the yolk. Healthy monounsaturated fats and polyunsaturated fats, including omega -3 fats are also a part of the fat profile. These are associated with positive health outcomes in relation to heart health, diabetes and blood pressure (BP).
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3 Nutrients That Can Prevent Nausea, Headaches And Migraine On Keto Diet
If you want to maintain good health while following the keto diet, make sure you include these 3 important nutrients. They are rich in protein and good fat and will help you lose weight too!
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This World Kidney Day Follow This Renal Diet To Keep Your Kidneys Healthy!
World Kidney Day 2019: A renal diet is one that is low in the nutrients sodium, phosphorous and protein. The diet allows you to cut down the amount of waste in their blood.
-
Is It Safe For High Blood Pressure Patients To Have Potatoes? Here's The Answer
Hypertension Diet: Potassium negates ill effects of sodium, thereby regulating blood pressure spikes. Potatoes, if prepared and consumed the right way, could also do wonders to keep your blood pressure levels in check.
-
Sodium-Potassium Balance Is Crucial For Good Health, Here's Why
Muscle contractions depend on sodium and potassium levels. Here we share a list of ways in which this balance between sodium and potassium can boost health.
-
Potential Of Potassium: 5 Reasons Why You Should Load Up On Potassium
Potassium is also referred to as an electrolyte as "it carries a small electrical charge that activates various cell and nerve functions.
-
Monsoon Diet For Hypertension: Know What To Eat And Avoid For Healthy Blood Pressure
Monsoon diet for high blood pressure: Foods high in fibre and low in sodium can help maintain healthy blood pressure numbers. Here's a list of foods you should eat and avoid this monsoon.
-
Guavas For Diabetes: 5 Reasons Why You Must Eat More Guavas To Manage Blood Sugar
Diabetes-friendly fruit: Guavas unique nutrient composition makes it an excellent food for a diabetes diet. The light green coloured fruit with soft, seeded pulp appears mostly in the winter season and help manage blood sugar.
-
Water May Not Be The Best Option For Hydration. Here’s What You Should Ideally Drink
Water is the first thing you grab onto to quench your thirst. Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination.
-
Hypertension Diet: Know The Nutritional Requirements For High Blood Pressure Treatment
Hypertension Diet: Know the nutrients that are important for lowering blood pressure and the ones that you must avoid under all circumstances. A healthy diet can take you a long way in terms of controlling high blood pressure and preventing its consequences.
-
High-Protein Diet: Here's How You Can Make Omelette In A Mug (Recipe Inside)
Protein Rich Breakfast: Weight Loss: Here, we help you with a great recipe of a weight-loss-friendly breakfast dish made with eggs, omelette in a mug! Yes, we are serious!
-
High Blood Pressure: Top 10 Foods To Lower Your Blood Pressure
High BP or hypertension can be treated naturally with simple dietary and lifestyle changes. High BP can trigger cardiovascular diseases. Fruits like kiwi, berries and watermelon and other healthiest options like oats and olive oil, all can help you treat high BP.
-
Your Table Salt Contains Deadly Cyanide: US lab report
Premium brands of processed iodised salt sold in India allegedly contain alarming levels of carcinogenic and harmful components like potassium ferrocyanide.
-
High Blood Pressure? Here's Why You Should Eat More Of This 'High Fat' Fruit
Eating seasonal fruits, vegetables, nuts and seeds may help keep your BP in check.
-
High Blood Pressure Diet: Here's Why You Should Eat Melons To Keep Your BP in Check
Including potassium in your diet may help negate the ill-effects of sodium and watermelons, muskmelon and honeydew melons are profuse with potassium.
-
Egg Nutrition: All You Need To Know About Calories, Carbs, Protein And Fat In Egg
Fats in egg are all present in the yolk. Healthy monounsaturated fats and polyunsaturated fats, including omega -3 fats are also a part of the fat profile. These are associated with positive health outcomes in relation to heart health, diabetes and blood pressure (BP).
-
3 Nutrients That Can Prevent Nausea, Headaches And Migraine On Keto Diet
If you want to maintain good health while following the keto diet, make sure you include these 3 important nutrients. They are rich in protein and good fat and will help you lose weight too!
-
This World Kidney Day Follow This Renal Diet To Keep Your Kidneys Healthy!
World Kidney Day 2019: A renal diet is one that is low in the nutrients sodium, phosphorous and protein. The diet allows you to cut down the amount of waste in their blood.
-
Is It Safe For High Blood Pressure Patients To Have Potatoes? Here's The Answer
Hypertension Diet: Potassium negates ill effects of sodium, thereby regulating blood pressure spikes. Potatoes, if prepared and consumed the right way, could also do wonders to keep your blood pressure levels in check.
