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What's The Role Of Massagers In Post-Workout Recovery?
In the pursuit of peak performance and recovery, the role of massagers in post-workout routines has gained significant attention. Discover how these devices can enhance recovery, alleviate muscle soreness and optimise your exercise regimen.
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Research Reveals Why Are Muscles Sore After Exercise
As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.
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Nipah Virus: Know Symptoms, Transmission, Preventive Measures And More
Nipah virus was first discovered in 1999 following an outbreak in pigs and people. Initially, infected individuals experience fever, headaches, muscle pain, vomiting and sore throat.
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Weight Loss Tips: Soreness After A Workout? Try Eating These Foods For Faster Recovery
Weight loss tips: Post-workout nutrition is extremely important for recovery. Continue reading this article as we share some of the best foods for muscle recovery.
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Yoga For Arthritis: 6 Asanas That Can Help Manage Joint Pain And Stiffness
Arthritis management: Here are some of the best yoga poses to reduce stiffness from arthritis in winter.
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Yoga: Add These Yoga Asanas To Your Routine If You Have A 9 To 5 Job
Continue reading this article to find out the best yoga poses for you if you have a 9 to 5 desk job.
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Nmami Agarwal Tells You What To Consume If You Are Having Muscle Soreness After Exercising
Nmami Agarwal shares a food fact that will help you deal with exercise-induced muscle pain.
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Summer Skincare: Top 5 Body Bath Salts For A Rejuvenating Bathing Experience
Bath salts help your body recharge and energize, boost metabolism and trigger its self-healing powers.
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Post-Workout Soreness: Try These Foam Rolling Exercises To Help Your Tired Muscles Recover
Fitness trainer Kayla Itsines, in a new Instagram video, explains how to achieve a good rest day stretch session.
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Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
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Advanced Vs Beginner HIIT Exercises: Choose According To Your Fitness Levels, Here's How
Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.
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Some Major Work Out Motivation From Soha Ali Khan And Her "Sore" Muscles
Every now and then, Soha Ali Khan shares glimpses of her work out routines on Instagram
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"I Got 99 Problems And All Are My Sore Muscles": Nikki Tamboli's Intense Leg Day Routine
The Bigg Boss 14 star added a rather ROFL caption to her post, which sort of explains the aftermath of an intense leg day work out
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Here's Your Complete Guide To A Perfect Warm-Up Session Before Working Out
Exercise: Warming up should be an essential part of your workout routine. It is essential for your body in several ways. Read here to know more about warm ups and how to perform it.
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Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert
Workout tips: Apart from offering relief from sore muscles, these stretching exercises can also improve your range of motion, aid recovery and reduce the risk of injury.
-
What's The Role Of Massagers In Post-Workout Recovery?
In the pursuit of peak performance and recovery, the role of massagers in post-workout routines has gained significant attention. Discover how these devices can enhance recovery, alleviate muscle soreness and optimise your exercise regimen.
-
Research Reveals Why Are Muscles Sore After Exercise
As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.
-
Nipah Virus: Know Symptoms, Transmission, Preventive Measures And More
Nipah virus was first discovered in 1999 following an outbreak in pigs and people. Initially, infected individuals experience fever, headaches, muscle pain, vomiting and sore throat.
-
Weight Loss Tips: Soreness After A Workout? Try Eating These Foods For Faster Recovery
Weight loss tips: Post-workout nutrition is extremely important for recovery. Continue reading this article as we share some of the best foods for muscle recovery.
-
Yoga For Arthritis: 6 Asanas That Can Help Manage Joint Pain And Stiffness
Arthritis management: Here are some of the best yoga poses to reduce stiffness from arthritis in winter.
-
Yoga: Add These Yoga Asanas To Your Routine If You Have A 9 To 5 Job
Continue reading this article to find out the best yoga poses for you if you have a 9 to 5 desk job.
-
Nmami Agarwal Tells You What To Consume If You Are Having Muscle Soreness After Exercising
Nmami Agarwal shares a food fact that will help you deal with exercise-induced muscle pain.
-
Summer Skincare: Top 5 Body Bath Salts For A Rejuvenating Bathing Experience
Bath salts help your body recharge and energize, boost metabolism and trigger its self-healing powers.
-
Post-Workout Soreness: Try These Foam Rolling Exercises To Help Your Tired Muscles Recover
Fitness trainer Kayla Itsines, in a new Instagram video, explains how to achieve a good rest day stretch session.
-
Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
-
Advanced Vs Beginner HIIT Exercises: Choose According To Your Fitness Levels, Here's How
Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.
-
Some Major Work Out Motivation From Soha Ali Khan And Her "Sore" Muscles
Every now and then, Soha Ali Khan shares glimpses of her work out routines on Instagram
-
"I Got 99 Problems And All Are My Sore Muscles": Nikki Tamboli's Intense Leg Day Routine
The Bigg Boss 14 star added a rather ROFL caption to her post, which sort of explains the aftermath of an intense leg day work out
-
Here's Your Complete Guide To A Perfect Warm-Up Session Before Working Out
Exercise: Warming up should be an essential part of your workout routine. It is essential for your body in several ways. Read here to know more about warm ups and how to perform it.
-
Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert
Workout tips: Apart from offering relief from sore muscles, these stretching exercises can also improve your range of motion, aid recovery and reduce the risk of injury.
