Spices For Cholesterol Control

Below we share a list of spices you can add to your diet to reduce bad cholesterol levels.

Garlic is a spice which is popular for its benefits on digestion, high blood pressure and inflammation to name a very few. However, there are some studies which talk about cholesterol improving properties of garlic as well.

People with diabetes can help keep their bodies healthy by simply adding a dash of spice to their diet, new research reports. Cinnamon contains compounds that help make insulin more efficient, improving the hormone's ability to bring glucose to the cells that need it.

Below we share a list of spices you can add to your diet to reduce bad cholesterol levels.

Garlic is a spice which is popular for its benefits on digestion, high blood pressure and inflammation to name a very few. However, there are some studies which talk about cholesterol improving properties of garlic as well.

People with diabetes can help keep their bodies healthy by simply adding a dash of spice to their diet, new research reports. Cinnamon contains compounds that help make insulin more efficient, improving the hormone's ability to bring glucose to the cells that need it.