Squats

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

Actress Avneet Kaur shared a video on Instagram, where she can be seen performing cable squats

The results from Disha Patani's weighted squats will make you fall in love with leg day

Take cues from Hardik Pandya's latest workout drill to give your fitness routine a new and improved focus on strength training

Natasa Stankovic shared her workout routine before she headed into the weekend

Sara Ali Khan made her way into the weekend with a Pilates session

Natasa Stankovic's power-packed workout session is the call to get your active mode on

In case Alaya Furniturewalla's workout couldn't get any more intense, a look at her shoulder press squat on a stability ball

Below we share a list of benefits you can achieve from performing squats daily.

The squat is excellent for building muscle and flexibility in your body as well as aiding in the healing of lower body ailments.

Sreejita De's effortless dumbbell squats are setting fitness goals and how

As many as 73 trains on the Ambala-Amritsar route were cancelled on Sunday as farmers continued to squat on tracks at the Shambhu railway station in Punjab's Patiala district for the fifth day, officials said.

A total of 54 trains on the Ambala-Amritsar route were cancelled on Saturday as farmers squatted on tracks at the Shambhu railway station in Punjab's Patiala district for the fourth day, officials said.

"Making a comeback in squats, no support. Small achievements," Sunaina Roshan wrote

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

Actress Avneet Kaur shared a video on Instagram, where she can be seen performing cable squats

The results from Disha Patani's weighted squats will make you fall in love with leg day

Take cues from Hardik Pandya's latest workout drill to give your fitness routine a new and improved focus on strength training

Natasa Stankovic shared her workout routine before she headed into the weekend

Sara Ali Khan made her way into the weekend with a Pilates session

Natasa Stankovic's power-packed workout session is the call to get your active mode on

In case Alaya Furniturewalla's workout couldn't get any more intense, a look at her shoulder press squat on a stability ball

Below we share a list of benefits you can achieve from performing squats daily.

The squat is excellent for building muscle and flexibility in your body as well as aiding in the healing of lower body ailments.

Sreejita De's effortless dumbbell squats are setting fitness goals and how

As many as 73 trains on the Ambala-Amritsar route were cancelled on Sunday as farmers continued to squat on tracks at the Shambhu railway station in Punjab's Patiala district for the fifth day, officials said.

A total of 54 trains on the Ambala-Amritsar route were cancelled on Saturday as farmers squatted on tracks at the Shambhu railway station in Punjab's Patiala district for the fourth day, officials said.

"Making a comeback in squats, no support. Small achievements," Sunaina Roshan wrote