Squats Benefits

Below we share a list of benefits you can achieve from performing squats daily.

Alaya Furniturewalla's "feet are burning" but her fitness dedication is setting the bar higher

Sara Ali Khan starts her Saturday with a bang as she breaks a sweat with these exercises.

Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.

The video is giving us major fitness inspiration

100 rep squat challenge: This challenge will strengthen your glutes with nothing but your bodyweight.

Encouraging children to do strength-based exercises such as squats, push ups and lunges can help them shed weight faster, reveals a most extensive review of resistance training's impact on young people.

For beginners, busy people, and cardio fans full body-workouts can be a smart alternative.

Squats offer benefits like improved flexibility, weight loss, improved hormone release and much more. Even doctors recommend squats and all this is due to the fact this workout targets various muscles of the body at the same time.

All these exercises can be done anytime, without any equipment!

Duck walk exercises involve walking while in a squatting position. They improve flexibility and make our thighs and buttocks firmer.

Physiotherapists, doctors and nurses suggest pelvic floor exercises as it can help you to improve your bladder control. Generally after pregnancy or as you get older, women may notice that their pelvic floor muscles have weakened.

Burpees are a challenging and extremely effective workout. Known as the fat-fryer, this exercise works almost every muscle in your body, right from your legs to the chest.

Below we share a list of benefits you can achieve from performing squats daily.

Alaya Furniturewalla's "feet are burning" but her fitness dedication is setting the bar higher

Sara Ali Khan starts her Saturday with a bang as she breaks a sweat with these exercises.

Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.

The video is giving us major fitness inspiration

100 rep squat challenge: This challenge will strengthen your glutes with nothing but your bodyweight.

Encouraging children to do strength-based exercises such as squats, push ups and lunges can help them shed weight faster, reveals a most extensive review of resistance training's impact on young people.

For beginners, busy people, and cardio fans full body-workouts can be a smart alternative.

Squats offer benefits like improved flexibility, weight loss, improved hormone release and much more. Even doctors recommend squats and all this is due to the fact this workout targets various muscles of the body at the same time.

All these exercises can be done anytime, without any equipment!

Duck walk exercises involve walking while in a squatting position. They improve flexibility and make our thighs and buttocks firmer.

Physiotherapists, doctors and nurses suggest pelvic floor exercises as it can help you to improve your bladder control. Generally after pregnancy or as you get older, women may notice that their pelvic floor muscles have weakened.

Burpees are a challenging and extremely effective workout. Known as the fat-fryer, this exercise works almost every muscle in your body, right from your legs to the chest.