Starch

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.

The research team chose rice because it is an excellent dietary staple - with 80 per cent starch and 20 per cent protein and other nutrients.

A viral trend of frying and consuming starch toothpicks has swept through South Korean social media. Consequently, the country's food ministry has issued a health warning, strongly advising people against eating these fried toothpicks.

We debunk a few myths surrounding vegetables high in starch and explain how they could benefit you. Read more below.

The key is to avoid the starch as much as possible. Hence, the best practice is to drain out the rice water after cooking.

We agree it has multiple uses, but a bowl of white rice attracts debate due to its starch content. Let's try to seperate myths from facts.

It doesn't look particularly appetizing - a mustard yellow-hued powder with the texture of starch - but the ingredient that made its global debut in Singapore on Thursday is being touted as the latest breakthrough in food technology.

Not sure if you can add rice in your weight loss diet? Here are a few things you should know about it.

Potatoes are rich in fibre and nutrients such as potassium, vitamin C, vitamin B6, manganese, and antioxidants. The starch present in potato is of resistant type, which feeds the bacteria in your gut and aids gut health.

Native starches like wheat, corn, and cassava have been transformed by scientists into dietary fibre that can be added to food to make it healthier without altering its texture, colour, or flavour.

Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks.

Khoya is often contaminated by adding fine flour, starch, sooji, blotting paper and many harmful ingredients to it (including detergent, chemicals etc.)

Boiled potatoes recipes: Boiled potatoes are said to be much healthier with starch removed. We have some evergreen Indian recipes for you to try with boiled potatoes.

Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.

Gut health tips: Resistant starch are present in foods with healthy carbs. These carbs do not cause a sudden spike in blood sugar levels and can improve gut health. Read here to know it.

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.

The research team chose rice because it is an excellent dietary staple - with 80 per cent starch and 20 per cent protein and other nutrients.

A viral trend of frying and consuming starch toothpicks has swept through South Korean social media. Consequently, the country's food ministry has issued a health warning, strongly advising people against eating these fried toothpicks.

We debunk a few myths surrounding vegetables high in starch and explain how they could benefit you. Read more below.

The key is to avoid the starch as much as possible. Hence, the best practice is to drain out the rice water after cooking.

We agree it has multiple uses, but a bowl of white rice attracts debate due to its starch content. Let's try to seperate myths from facts.

It doesn't look particularly appetizing - a mustard yellow-hued powder with the texture of starch - but the ingredient that made its global debut in Singapore on Thursday is being touted as the latest breakthrough in food technology.

Not sure if you can add rice in your weight loss diet? Here are a few things you should know about it.

Potatoes are rich in fibre and nutrients such as potassium, vitamin C, vitamin B6, manganese, and antioxidants. The starch present in potato is of resistant type, which feeds the bacteria in your gut and aids gut health.

Native starches like wheat, corn, and cassava have been transformed by scientists into dietary fibre that can be added to food to make it healthier without altering its texture, colour, or flavour.

Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks.

Khoya is often contaminated by adding fine flour, starch, sooji, blotting paper and many harmful ingredients to it (including detergent, chemicals etc.)

Boiled potatoes recipes: Boiled potatoes are said to be much healthier with starch removed. We have some evergreen Indian recipes for you to try with boiled potatoes.

Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.

Gut health tips: Resistant starch are present in foods with healthy carbs. These carbs do not cause a sudden spike in blood sugar levels and can improve gut health. Read here to know it.