Strength Exercises

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  Yoga Vs Pilates: Which One Is Right For You?

  Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.

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  Home Workout Plan: How To Do Strength Tarining With Just Dumbbells

  In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.

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  Curious About Calisthenics? Here Are 5 Exercises For Beginners

  Calisthenics for beginners: Let's explore the best beginner-friendly exercises to help you ease into calisthenics and build a strong foundation.

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  Strengthen Your Core Like Malaika Arora With These 5 Yoga Poses For Abs

  Malaika Arora shared a yoga video focusing on core strength

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  Strength Training For Beginners: How To Build Muscle Safely And Effectively

  Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively. 

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  Create Your Home Gym: Explore Essential Fitness Equipments To Buy On Amazon

  Are you ready to bring fitness into your home? Discover essential gym equipment to create an effective and motivating home gym experience, all available on Amazon.

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  Struggling With Lower Limb Weakness? Nutritionist Shares Easy Exercises To Boost Balance And Strength

  Nutritionist Rujuta Diwekar shares 3 easy lower limb exercises.

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  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

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  Follow Rakul Preet Singh's Power-Packed Machine Reverse Fly Exercise To Improve Back Strength

  Rakul Preet Singh set midweek motivation goals with an intense day at the gym with her back workout

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  Sidharth Malhotra Reacts To Fan Losing Rs 50 Lakh In An Alleged Scam: "Exercise Caution"

  Sidharth wrote, "My fans have always been my biggest strength"

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  Strength Training Exercises For Beginners

  In this article, we share easy strength-boosting exercises beginners can perform.

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  When Was The First International Yoga Day Celebrated?

  International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.

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  Aisha Sharma "Shows Up, Stays Consistent" And That, Friends, Is The Biggest Fitness Flex

  Aisha Sharma executed various strength training exercises to not just "smash her workouts" but to get stronger mentally too

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  Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball

  Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles