Strength Training Benefits
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Strength Training For Beginners: How To Build Muscle Safely And Effectively
- Thursday November 7, 2024
- Shopping | NDTV Shopping Desk
Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively.
- www.ndtv.com
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Yoga Vs Gym: Decoding What's Best For Your Health
- Tuesday June 18, 2024
- Offbeat | Edited by Nikhil Pandey
Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.
- www.ndtv.com
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Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio
- Tuesday July 11, 2023
- Health | Manya Singh
Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.
- www.ndtv.com
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Strength Training Benefits: Here's How Resistance Training Can Improve Your Overall Health
- Wednesday June 7, 2023
- Health | NDTV
Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.
- www.ndtv.com
-
Strength Training Health Benefits: 5 Reasons Why You Should Train Your Muscles Every Day
- Thursday June 1, 2023
- Health | Varsha Vats
Strength training can help you build miscles and offer many other benefits. Let's take a look at these benefits.
- www.ndtv.com
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Diabetes Management Tips: Strength Training, Protein Consumption, Adequate Sleep And More
- Monday February 1, 2021
- Health | Written by Varsha Vats
Diabetes control: Simple changes in diet and lifestyle promote healthy blood sugar levels. Here are some expert-recommended tips you should follow.
- www.ndtv.com
-
Are Home Workouts Here To Stay? Here's What Our Expert Fitness Trainer Has To Say
- Thursday December 17, 2020
- Health | Written by Garima Arora
Year ender 2020: There are no excuses that you can make for home workouts. When you exercise at home, it can be done according to your comfort. You save on the time of traveling back and forth to the gym, and you also save on the money.
- www.ndtv.com
-
Workout Tips: Here's Why This Fitness Trainer Doesn't Prefer Running
- Wednesday December 2, 2020
- Health | Written by Garima Arora
Workout tips: Kayla Itines recently took to Instagram to share why doesn't she do running. "People ask me all the time "why don't you run?" and the honest answer is... because I just don't like it," she writes.
- www.ndtv.com
-
Pull-Ups: Learn How To Do Them With These 7 Progression Exercises From Expert
- Wednesday September 16, 2020
- Health | Written by Garima Arora
Master Pull-ups With These Tips and Tricks: Pull-ups can be great for improving your overall body strength, fitness and stamina. But if you find the exercise challenging, here are 7 progression exercises that can ease you into them.
- www.ndtv.com
-
#MondayMotivation: Shilpa Shetty Kundra Kickstarts Her Week With Pull-Ups- Watch Video
- Monday August 10, 2020
- Health | Written by Garima Arora
#MondayMotivation: Actress Shilpa Shetty Kundra shares a video of her doing pull-ups with resistance bands. Watch full video here.
- www.ndtv.com
-
Is Weight Training Important For Women? You Will Be Surprised To Know The Answer!
- Tuesday December 24, 2019
- Health | Written by Garima Arora
Weight training exercises benefits: These exercises are as important as cardio exercises for women. Not only does strength training help you get a stronger and fitter body, it also helps in improving insulin response and reversing of type 2 diabetes. Read here to know more.
- www.ndtv.com
-
Strength Training For Beginners: How To Build Muscle Safely And Effectively
- Thursday November 7, 2024
- Shopping | NDTV Shopping Desk
Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively.
- www.ndtv.com
-
Yoga Vs Gym: Decoding What's Best For Your Health
- Tuesday June 18, 2024
- Offbeat | Edited by Nikhil Pandey
Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.
- www.ndtv.com
-
Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio
- Tuesday July 11, 2023
- Health | Manya Singh
Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.
- www.ndtv.com
-
Strength Training Benefits: Here's How Resistance Training Can Improve Your Overall Health
- Wednesday June 7, 2023
- Health | NDTV
Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.
- www.ndtv.com
-
Strength Training Health Benefits: 5 Reasons Why You Should Train Your Muscles Every Day
- Thursday June 1, 2023
- Health | Varsha Vats
Strength training can help you build miscles and offer many other benefits. Let's take a look at these benefits.
- www.ndtv.com
-
Diabetes Management Tips: Strength Training, Protein Consumption, Adequate Sleep And More
- Monday February 1, 2021
- Health | Written by Varsha Vats
Diabetes control: Simple changes in diet and lifestyle promote healthy blood sugar levels. Here are some expert-recommended tips you should follow.
- www.ndtv.com
-
Are Home Workouts Here To Stay? Here's What Our Expert Fitness Trainer Has To Say
- Thursday December 17, 2020
- Health | Written by Garima Arora
Year ender 2020: There are no excuses that you can make for home workouts. When you exercise at home, it can be done according to your comfort. You save on the time of traveling back and forth to the gym, and you also save on the money.
- www.ndtv.com
-
Workout Tips: Here's Why This Fitness Trainer Doesn't Prefer Running
- Wednesday December 2, 2020
- Health | Written by Garima Arora
Workout tips: Kayla Itines recently took to Instagram to share why doesn't she do running. "People ask me all the time "why don't you run?" and the honest answer is... because I just don't like it," she writes.
- www.ndtv.com
-
Pull-Ups: Learn How To Do Them With These 7 Progression Exercises From Expert
- Wednesday September 16, 2020
- Health | Written by Garima Arora
Master Pull-ups With These Tips and Tricks: Pull-ups can be great for improving your overall body strength, fitness and stamina. But if you find the exercise challenging, here are 7 progression exercises that can ease you into them.
- www.ndtv.com
-
#MondayMotivation: Shilpa Shetty Kundra Kickstarts Her Week With Pull-Ups- Watch Video
- Monday August 10, 2020
- Health | Written by Garima Arora
#MondayMotivation: Actress Shilpa Shetty Kundra shares a video of her doing pull-ups with resistance bands. Watch full video here.
- www.ndtv.com
-
Is Weight Training Important For Women? You Will Be Surprised To Know The Answer!
- Tuesday December 24, 2019
- Health | Written by Garima Arora
Weight training exercises benefits: These exercises are as important as cardio exercises for women. Not only does strength training help you get a stronger and fitter body, it also helps in improving insulin response and reversing of type 2 diabetes. Read here to know more.
- www.ndtv.com