Stress And Ayurveda

Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!

Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

According to nutritionist Lovneet Batra, adaptogens have been used for centuries in traditional remedies, but their benefits are more relevant now than ever

Praising India for its "rich history" of traditional medicine like Ayurveda and yoga, WHO chief Dr Tedros Ghebreyesus on Thursday stressed the need to integrate this ancient medicinal knowledge into the national health system of countries.

These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.

It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.

Several studies suggest that there has been a marked increase in stress levels among millennials owing to various factors involving increased competition at the work place, unstable relationships and sedentary/unhealthy lifestyle, among others.

Ayurveda experts stress on not just a light dinner but also a healthier one. According to Ayurveda, the last part of the day is dominated by kapha, therefore, whatever we eat must be able to balance kapha and not increase it.

Weight Loss: Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat. We cannot stress enough on the fact that you must pair these remedies with exercises and a healthy diet to ensure weight loss.

Subhashini, an Ayurveda expert at the Himalaya Drug Company, says that because the body of a pregnant woman stretches to make way for the child, the skin needs to be soothed and comforted through the expansion.

Women are taking over the world and how! Be it the corporate sector, education or the sports there is just no stopping the women achievers, but to this bright side of affairs there is also a dark side which involves the excess pressure caused by changing societal roles and the stress of multiple responsibilities.

While a strong support system is always helpful in tackling stress and keeping anxiety at bay, natural ingredients may also come handy.

According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep.

High blood pressure is one of the most common conditions prevailing around the world; thanks to our fast paced lives, stress and anxiety and a junk diet that cause such health hazards.

Ayurveda Expert Dr. Dhanvantri Tyagi suggests the following desi cures for relaxing your mind and body.

Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!

Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

According to nutritionist Lovneet Batra, adaptogens have been used for centuries in traditional remedies, but their benefits are more relevant now than ever

Praising India for its "rich history" of traditional medicine like Ayurveda and yoga, WHO chief Dr Tedros Ghebreyesus on Thursday stressed the need to integrate this ancient medicinal knowledge into the national health system of countries.

These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.

It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.

Several studies suggest that there has been a marked increase in stress levels among millennials owing to various factors involving increased competition at the work place, unstable relationships and sedentary/unhealthy lifestyle, among others.

Ayurveda experts stress on not just a light dinner but also a healthier one. According to Ayurveda, the last part of the day is dominated by kapha, therefore, whatever we eat must be able to balance kapha and not increase it.

Weight Loss: Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat. We cannot stress enough on the fact that you must pair these remedies with exercises and a healthy diet to ensure weight loss.

Subhashini, an Ayurveda expert at the Himalaya Drug Company, says that because the body of a pregnant woman stretches to make way for the child, the skin needs to be soothed and comforted through the expansion.

Women are taking over the world and how! Be it the corporate sector, education or the sports there is just no stopping the women achievers, but to this bright side of affairs there is also a dark side which involves the excess pressure caused by changing societal roles and the stress of multiple responsibilities.

While a strong support system is always helpful in tackling stress and keeping anxiety at bay, natural ingredients may also come handy.

According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep.

High blood pressure is one of the most common conditions prevailing around the world; thanks to our fast paced lives, stress and anxiety and a junk diet that cause such health hazards.

Ayurveda Expert Dr. Dhanvantri Tyagi suggests the following desi cures for relaxing your mind and body.