Stress And Diabetes

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Why Is Your Immunity More Compromised In 2024? Here's What You Can Do

  Ongoing exposure to pollution, processed foods, and increased stress levels can weaken the immune system. Below we share strategies to help boost your immunity.

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  Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

  Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

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  Here Is All You Need To Know About Under-Active Thyroid (Hypothyroidism)

  This article explores the causes, symptoms, diagnosis, treatment, and long-term management of hypothyroidism, providing a comprehensive overview for anyone looking to understand this condition better.

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  Gut Health: Is Gut Your Second Brain?

  This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

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  Is Drinking Black Coffee Daily Healthy?

  Here we outline the common benefits and downsides of consuming black coffee.

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  5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

  Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries.

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  Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness

  These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.

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  Hairfall Due To Diabetes? Follow These Tips To Reduce Hair Loss

  It is important for people with diabetes to manage their blood sugar levels, reduce stress and eat a healthy and balanced diet to prevent hair loss.

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  Can Poor Mental Heath Lead To Skin Issues? Here's What To Do

  Psychological stressors can lead to stressed-out skin, and environmental stressors can lead to psychological stress through the skin, continuing the stress cycle.

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  Mental Health: Prolonged Stress Can Lead To Excess Cortisol Levels; Here's Why & How To Avoid It

  We discuss how overproduction of cortisol can have negative effects on the body and how to prevent it.

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  A Healthy Gut Means Strong Immunity; Here's Why & How To Boost It

  Factors such as diet, antibiotics, stress, and physical activity can influence our gut health, which can, in turn, affect our immune response.

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  Mental Health: Try These Remedies To Reduce Stress

  The following recommendations might be useful for some people, while it might not be able to reduce all types of stress.

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  Diabetes: Stress Can Make It Hard For You To Control Blood Sugar Levels, Expert Explains How

  Uncontrolled stress can negatively affect your health in several ways. It can be more harmful for people with diabetes. Here's how.