Stress And Diet Link

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  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

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  Stress: Cut These Foods Out Of Your Diet If You're Feeling Stressed

  Keep reading as we list foods one should eliminate from their diet when feeling stressed.

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  Anxiety: Quick Foods To Lower Stress Levels

  Here we share a list of foods that may help lower your stress levels and boost overall health.

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  Add These Stress-Relieving Foods To Your Diet

  Below we discuss a list of foods that are known to reduce stress levels and boost our health.

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  Avoid These Foods If You Are Feeling Stressed

  Below we share a list of foods you should avoid if you are feeling stressed.

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  Stress: Do You Stress Eat? Follow These Tips To Help Manage Your Diet

  Read on as we discuss the signs of stress eating and tips to help you overcome it.

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  Skincare Tips: Poor Skincare Habits Can Cause Other Health Issues; Here's How & How To Avoid It

  A healthy diet, regular exercise, and stress reduction can all contribute to healthy skin. Here's why and how to maintain healthy skin.

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  Mental Health: Eat These Superfoods To Fight Off Work Stress

  Incorporating these superfoods into your diet can help you fight off work stress and improve your overall health and well-being.

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  Skincare Tips: Follow These Diet Tips For A Week To Achieve Glowing, Clear Skin

  The food we consume affects the health and appearance of our skin.

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  Mental Health: Prolonged Stress Can Lead To Excess Cortisol Levels; Here's Why & How To Avoid It

  We discuss how overproduction of cortisol can have negative effects on the body and how to prevent it.

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  Mental Health: Stress Can Fasten Biological Age; Here's How To Stop It

  DNA structures are modified when the body is under stress which leads to changes in the way genes function, continue reading to avoid this.

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  Infertility: 6 Lifestyle Factors That May Be Increasing Your Chances Of Infertility

  Making changes to diet, exercise, and stress management can make a significant difference in fertility.

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  A Healthy Gut Means Strong Immunity; Here's Why & How To Boost It

  Factors such as diet, antibiotics, stress, and physical activity can influence our gut health, which can, in turn, affect our immune response.

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  Mental Health: 9 Foods That Will Help Lower Stress & Boost Happy Hormones In The Body

  In this article, we list 9 foods that will help boost your mental health by reducing stress and boosting happy hormones.

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  Mental Health: Worst Foods For Stress, As Shared By An Expert

  Here are five foods that can make your stress levels worse according to a nutritionist.