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From Roasted Turkey To Salmon Fillet: 5 Last-Minute Christmas Recipes To Save The Day
No need to stress over your Christmas party - our collection of simple and quick recipes will make preparing a feast a breeze!
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Everyday Tips To Keep Your Eyes Healthy: From Cleanliness To A Balanced Meal
Eye Health: Here, we explore practical and scientifically backed tips for eye care through diet and eye hygiene.
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Why Is Your Immunity More Compromised In 2024? Here's What You Can Do
Ongoing exposure to pollution, processed foods, and increased stress levels can weaken the immune system. Below we share strategies to help boost your immunity.
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Home Remedies To Get Relief From Acidity
Below are eight tried-and-true home remedies to alleviate acidity and improve overall gut health.
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Green Tea Could Help Combat Effects Of Stress And High-Fat Foods, Study Suggests
Researchers said that food choices made while feeling stressed can influence how stress impacts heart health.
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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Global Freshwater Levels Decline Since 2014, NASA-German Satellites Reveal
Data from NASA and German satellites reveal Earth's freshwater levels declined significantly after May 2014, with storage remaining persistently low. Research attributes this to global warming, major droughts, and human activity such as irrigation. The trend raises concerns over water stress, food security, and long-term environmental stability.
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Delhi Air Got You Stressed? 5 Foods That May Help Your Body Deal With Pollution
Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.
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Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
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Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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EY Employee's Grieving Father Explains Why Mother Wrote To Chairman
Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph, was quoted by news agency IANS.
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10 Foods That Lower Cortisol Levels Naturally And Fight Stress For You
While it's essential for survival, prolonged elevated cortisol levels can lead to various health issues,
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Feeling Tired For No Reason? It Could Be Adrenal Fatigue! Here's How to Identify It And Fix It
Adrenal fatigue is a condition where the adrenal glands function below the necessary level, typically due to intense stress and chronic health issues.
-
From Roasted Turkey To Salmon Fillet: 5 Last-Minute Christmas Recipes To Save The Day
No need to stress over your Christmas party - our collection of simple and quick recipes will make preparing a feast a breeze!
-
Everyday Tips To Keep Your Eyes Healthy: From Cleanliness To A Balanced Meal
Eye Health: Here, we explore practical and scientifically backed tips for eye care through diet and eye hygiene.
-
Why Is Your Immunity More Compromised In 2024? Here's What You Can Do
Ongoing exposure to pollution, processed foods, and increased stress levels can weaken the immune system. Below we share strategies to help boost your immunity.
-
Home Remedies To Get Relief From Acidity
Below are eight tried-and-true home remedies to alleviate acidity and improve overall gut health.
-
Green Tea Could Help Combat Effects Of Stress And High-Fat Foods, Study Suggests
Researchers said that food choices made while feeling stressed can influence how stress impacts heart health.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Global Freshwater Levels Decline Since 2014, NASA-German Satellites Reveal
Data from NASA and German satellites reveal Earth's freshwater levels declined significantly after May 2014, with storage remaining persistently low. Research attributes this to global warming, major droughts, and human activity such as irrigation. The trend raises concerns over water stress, food security, and long-term environmental stability.
-
Delhi Air Got You Stressed? 5 Foods That May Help Your Body Deal With Pollution
Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.
-
Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
-
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
EY Employee's Grieving Father Explains Why Mother Wrote To Chairman
Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph, was quoted by news agency IANS.
-
10 Foods That Lower Cortisol Levels Naturally And Fight Stress For You
While it's essential for survival, prolonged elevated cortisol levels can lead to various health issues,
-
Feeling Tired For No Reason? It Could Be Adrenal Fatigue! Here's How to Identify It And Fix It
Adrenal fatigue is a condition where the adrenal glands function below the necessary level, typically due to intense stress and chronic health issues.
