Stress Management Techniques

The group has been set up in the wake of recent incidents highlighting the tragic consequences of excessive work pressures faced by professionals.

Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.

Yoga and meditation are powerful tools that bring together the aspects of the body, mind and spirit. Meditation can subtly help you connect with your higher consciousness. Regular practice of yoga asanas and meditation techniques allows us to deal with the stress of life in a more composed manner.

Anxiety can make you feel worse. An anxiety attack can affect you any time. In such situation some simple breathing exercises can give you relief instantly. Here are some breathing techniques which you can try.

Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.

Here are 10 smart tips and tricks to stop anxiety and reduce stress. Now, there isnt a sure-shot cure for anxiety yet. But thankfully there are many healthy tools and techniques that will help you cope with anxiety effectively.

Browse through our secret face care tips for beauty, tackle your skincare issues and follow our face care tips regularly to get that glow you've always wanted. We've rounded up 10 dos and don'ts for beautiful skin.

Mindfulness-Based Stress Reduction Technique (MBRS) can be incorporated in your daily lifestyle along with physical activity and weight management to reduce the effects of high blood pressure.

Modification in diet and exercise, as well as the use of stress management techniques, may slow the progression of early prostate cancer.

The group has been set up in the wake of recent incidents highlighting the tragic consequences of excessive work pressures faced by professionals.

Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.

Yoga and meditation are powerful tools that bring together the aspects of the body, mind and spirit. Meditation can subtly help you connect with your higher consciousness. Regular practice of yoga asanas and meditation techniques allows us to deal with the stress of life in a more composed manner.

Anxiety can make you feel worse. An anxiety attack can affect you any time. In such situation some simple breathing exercises can give you relief instantly. Here are some breathing techniques which you can try.

Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.

Here are 10 smart tips and tricks to stop anxiety and reduce stress. Now, there isnt a sure-shot cure for anxiety yet. But thankfully there are many healthy tools and techniques that will help you cope with anxiety effectively.

Browse through our secret face care tips for beauty, tackle your skincare issues and follow our face care tips regularly to get that glow you've always wanted. We've rounded up 10 dos and don'ts for beautiful skin.

Mindfulness-Based Stress Reduction Technique (MBRS) can be incorporated in your daily lifestyle along with physical activity and weight management to reduce the effects of high blood pressure.

Modification in diet and exercise, as well as the use of stress management techniques, may slow the progression of early prostate cancer.