Stress Management Techniques

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.

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  Adult Acne: Know Possible Causes And Treatment Options

  Maintaining a balanced diet, managing stress through relaxation techniques and ensuring proper skin care practices can help minimise breakouts.

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  7 Habits Men Should Change While Trying To Conceive

  Sperm Health: For men planning to start a family, making these healthy lifestyle changes is a proactive way to ensure the best possible health outcomes for both the partner and the child.

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  Tips To Maintain Healthy Weight

  Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  ICAI Forms Group To Handle Stress Management And Ensure Work Life Balance

  The group has been set up in the wake of recent incidents highlighting the tragic consequences of excessive work pressures faced by professionals.

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  Impact Of Stress On Your Skin: How To Manage Breakouts And Irritation

  Stress doesn’t just weigh on your mind—it takes a toll on your skin, too. Whether it’s breakouts, redness or irritation, the effects of stress can be seen and felt on your skin.

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  Importance Of Adequate Sleep For Healthy Brain Function: Expert Explains The Link

  Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.

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  Beat Stress! Yoga And Meditation For Stress Management

  Yoga and meditation are powerful tools that bring together the aspects of the body, mind and spirit. Meditation can subtly help you connect with your higher consciousness. Regular practice of yoga asanas and meditation techniques allows us to deal with the stress of life in a more composed manner.

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  Breathing Exercises To Ward-Off Anxiety Instantly

  Anxiety can make you feel worse. An anxiety attack can affect you any time. In such situation some simple breathing exercises can give you relief instantly. Here are some breathing techniques which you can try.

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  How to Relax Your Mind & Manage Stress: 7 Simple Ways

  Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.

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  How to Stop Anxiety - Right Here, Right NOW

  Here are 10 smart tips and tricks to stop anxiety and reduce stress. Now, there isnt a sure-shot cure for anxiety yet. But thankfully there are many healthy tools and techniques that will help you cope with anxiety effectively.

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  Beauty Tips For Face: 10 Dos and Don'ts for Naturally Beautiful Skin

  Browse through our secret face care tips for beauty, tackle your skincare issues and follow our face care tips regularly to get that glow you've always wanted. We've rounded up 10 dos and don'ts for beautiful skin.

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  Did You Know that Mindful Meditation Can Help Lower Blood Pressure?

  Mindfulness-Based Stress Reduction Technique (MBRS) can be incorporated in your daily lifestyle along with physical activity and weight management to reduce the effects of high blood pressure.

• Diet and exercise may slow prostate cancer

  Modification in diet and exercise, as well as the use of stress management techniques, may slow the progression of early prostate cancer.