Stress Reduction
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Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
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Impact Of Stress On Your Skin: How To Manage Breakouts And Irritation
Stress doesn’t just weigh on your mind—it takes a toll on your skin, too. Whether it’s breakouts, redness or irritation, the effects of stress can be seen and felt on your skin.
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Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
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10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
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Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
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Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
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7 Breathing Exercises To Perform Before Bed To Help You Get Better Sleep
Keep reading as we list the many benefits of practicing breathing exercises before bed.
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One Alcoholic Drink A Day Could Lower Risk Of Heart Disease, Says New Study
Researchers found that one drink per day for women and one to two drinks per day for men is linked with reductions in stress signaling in the brain.
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Skincare Tips: Poor Skincare Habits Can Cause Other Health Issues; Here's How & How To Avoid It
A healthy diet, regular exercise, and stress reduction can all contribute to healthy skin. Here's why and how to maintain healthy skin.
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World Mental Health Day: 7 Everyday Habits That Will Help Lower Stress Levels
In this article, we share tips to help you reduce stress.
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Mental Health: Try These Remedies To Reduce Stress
The following recommendations might be useful for some people, while it might not be able to reduce all types of stress.
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Can Breathing Exercises Boost Your Energy Levels & Productivity At Work?
Experiencing a fall in your energy levels while at work? Here's how breathing exercises improve energy levels and productivity at work.
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Feeling Anxious? Try This Easy-To-Follow Breathing Method To Calm You
Life coach Luke Coutinho suggests trying this breathing exercise to help reduce anxiety.
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Stressed Amidst Festive Preparations? Here Are Some Tips To Beat Stress Effectively
Festivals are around the corner. With so many preparations to do you might feel a little stressed. Here are some tips for you to manage stress effectively.
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Rahul Gandhi's Take On Amit Shah's "Well-Planned Fight" Remark On Covid
Taking a dig at the government, Congress leader Rahul Gandhi today said its "well planned fight" against coronavirus has allegedly put India in an "abyss" of GDP reduction of 24 per cent, 12 crore job losses, 15.5 lakh crore additional stressed loans and globally highest daily COVID-19 cases and deaths.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
Impact Of Stress On Your Skin: How To Manage Breakouts And Irritation
Stress doesn’t just weigh on your mind—it takes a toll on your skin, too. Whether it’s breakouts, redness or irritation, the effects of stress can be seen and felt on your skin.
-
Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
-
10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
-
7 Breathing Exercises To Perform Before Bed To Help You Get Better Sleep
Keep reading as we list the many benefits of practicing breathing exercises before bed.
-
One Alcoholic Drink A Day Could Lower Risk Of Heart Disease, Says New Study
Researchers found that one drink per day for women and one to two drinks per day for men is linked with reductions in stress signaling in the brain.
-
Skincare Tips: Poor Skincare Habits Can Cause Other Health Issues; Here's How & How To Avoid It
A healthy diet, regular exercise, and stress reduction can all contribute to healthy skin. Here's why and how to maintain healthy skin.
-
World Mental Health Day: 7 Everyday Habits That Will Help Lower Stress Levels
In this article, we share tips to help you reduce stress.
-
Mental Health: Try These Remedies To Reduce Stress
The following recommendations might be useful for some people, while it might not be able to reduce all types of stress.
-
Can Breathing Exercises Boost Your Energy Levels & Productivity At Work?
Experiencing a fall in your energy levels while at work? Here's how breathing exercises improve energy levels and productivity at work.
-
Feeling Anxious? Try This Easy-To-Follow Breathing Method To Calm You
Life coach Luke Coutinho suggests trying this breathing exercise to help reduce anxiety.
-
Stressed Amidst Festive Preparations? Here Are Some Tips To Beat Stress Effectively
Festivals are around the corner. With so many preparations to do you might feel a little stressed. Here are some tips for you to manage stress effectively.
-
Rahul Gandhi's Take On Amit Shah's "Well-Planned Fight" Remark On Covid
Taking a dig at the government, Congress leader Rahul Gandhi today said its "well planned fight" against coronavirus has allegedly put India in an "abyss" of GDP reduction of 24 per cent, 12 crore job losses, 15.5 lakh crore additional stressed loans and globally highest daily COVID-19 cases and deaths.
