Stress Relief Foods
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Pariksha Pe Charcha: Experts On Foods, Drinks That Cut Down Stress
Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Home Remedies To Get Relief From Acidity
Below are eight tried-and-true home remedies to alleviate acidity and improve overall gut health.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
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Unseen Connection Between Stress And Eating Habits - And Ways To Break It
Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
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Constipation Remedies: Follow These Expert Tips For Instant Relief
Most of the time constipation could be due to a bad diet, or due to an underlying disease, stress or any other medical problem.
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Oranges Can Be Stress Relievers: Here's How To Add Them To Your Diet
Oranges are rich in Vitamin C, fibre and contain nutrients that can help in stress relief.
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Karisma Kapoor Shares Best Foods For Stress Relief - Here's All You Need To Know
Karisma Kapoor took to Instagram to share some foods that may help relieve stress. Here's all you need to know!
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Neetu Kapoor Shares Drink For Anxiety Relief, And Here's Why It May Work
Neetu Kapoor took to Instagram to share a remedy for anxiety, and here's why it may actually work!
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Feeling Stressed? These 4 Types Of Teas May Help You to Calm Down
These different varieties of green and herbal teas may help you to relax the nervous system and uplift your mood.
-
Watch: 5 Foods That Can Help You Beat Stress
These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
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You Don't Have To Go Out Of The Box To Boost Your Immunity; These Common Herbs And Spices Might Help!
Stress, unhealthy diet, lack of sleep, excessive smoking and drinking, obesity, sedentary lifestyle, no physical activity, hygiene and dehydration are some of the factors that may lead to a weak immune system.
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FODMAP Diet: This Extremely Restrictive Diet May Help People Suffering From IBS And Digestive Stress
A new diet called FODMAP diet is gaining traction among sufferers of IBS. So does this diet actually provide relief from digestive problems? What can you eat and should you avoid?
-
8 Benefits of Peppermint Tea: From Inducing Sleep to Aiding Weight Loss and More!
Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss.
-
Pariksha Pe Charcha: Experts On Foods, Drinks That Cut Down Stress
Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Home Remedies To Get Relief From Acidity
Below are eight tried-and-true home remedies to alleviate acidity and improve overall gut health.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Unseen Connection Between Stress And Eating Habits - And Ways To Break It
Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
-
Constipation Remedies: Follow These Expert Tips For Instant Relief
Most of the time constipation could be due to a bad diet, or due to an underlying disease, stress or any other medical problem.
-
Oranges Can Be Stress Relievers: Here's How To Add Them To Your Diet
Oranges are rich in Vitamin C, fibre and contain nutrients that can help in stress relief.
-
Karisma Kapoor Shares Best Foods For Stress Relief - Here's All You Need To Know
Karisma Kapoor took to Instagram to share some foods that may help relieve stress. Here's all you need to know!
-
Neetu Kapoor Shares Drink For Anxiety Relief, And Here's Why It May Work
Neetu Kapoor took to Instagram to share a remedy for anxiety, and here's why it may actually work!
-
Feeling Stressed? These 4 Types Of Teas May Help You to Calm Down
These different varieties of green and herbal teas may help you to relax the nervous system and uplift your mood.
-
Watch: 5 Foods That Can Help You Beat Stress
These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
-
You Don't Have To Go Out Of The Box To Boost Your Immunity; These Common Herbs And Spices Might Help!
Stress, unhealthy diet, lack of sleep, excessive smoking and drinking, obesity, sedentary lifestyle, no physical activity, hygiene and dehydration are some of the factors that may lead to a weak immune system.
-
FODMAP Diet: This Extremely Restrictive Diet May Help People Suffering From IBS And Digestive Stress
A new diet called FODMAP diet is gaining traction among sufferers of IBS. So does this diet actually provide relief from digestive problems? What can you eat and should you avoid?
-
8 Benefits of Peppermint Tea: From Inducing Sleep to Aiding Weight Loss and More!
Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss.
