Stress Relieving Food

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  Feeling Stressed? 8 Activities That Can Help Soothe Your Mind

  Below we share a list of activities you can engage in to soothe your mind.

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  Stress Relievers: Foods & Exercises To Keep Stress At Bay

  What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.

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  7 Incredible Foods To Reduce Stress And Nourish Your Body

  Next time you feel your stress levels skyrocketing, grab these foods that are scientifically proven to help you feel less strained.

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  Oranges Can Be Stress Relievers: Here's How To Add Them To Your Diet

  Oranges are rich in Vitamin C, fibre and contain nutrients that can help in stress relief.

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  Karisma Kapoor Shares Best Foods For Stress Relief - Here's All You Need To Know

  Karisma Kapoor took to Instagram to share some foods that may help relieve stress. Here's all you need to know!

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  Try These Foods And Drinks To Relieve Stress And Anxiety Effectively

  Foods and drinks for stress and anxiety: A healthy diet can help you fight stress and anxiety effectively. Read here to know from the expert a list of foods you should be consuming.

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  Tension Headaches And Stress Management: What You Need To Know

  Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.

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  Watch: 5 Foods That Can Help You Beat Stress

  These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.

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  Relieving Stress To Improving Sleep: 10 Amazing Health Benefits Of Nutmeg Oil

  Nutmeg oil is an essential oil derived through the distillation process, and this concoction is useful in treating a number of illnesses and ailments.

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  Suffering From Hypertension? Don't Take Work Stress Lightly: Eat These Foods To Beat Stress

  According to a recent study, published in the European Journal of Preventive Cardiology, it was found that impaired sleep and work stress are linked to a threefold higher risk of cardiovascular death in employees with hypertension

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  Following Low-Carb Diet May Reduce Pain In Knee Osteoarthritis Patients: Study

  A new study has said that following a low-carb diet may help relieve symptoms of knee osteoarthritis.

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  Leading A Stressful Life? Ayurveda Expert Tells Us How To Overcome It

  Several studies suggest that there has been a marked increase in stress levels among millennials owing to various factors involving increased competition at the work place, unstable relationships and sedentary/unhealthy lifestyle, among others.

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  Smelling Lavender May Relieve Anxiety: Try These 5 Foods Too

  The study, which was published in the journal Frontiers in Behavioral Neuroscience, drew some helpful conclusions on the effect of lavender on anxiety and related symptoms, indicating that it can be a safer alternative to anti-anxiety drugs.

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  World Chocolate Day: From Currency To Snack, The Story Of Chocolate

  Modern day food imagination has been captured by chocolate when it comes to a late night dessert, a passing snack, a stress reliever and definitely something that can be added to your food to give it an indulgent touch.

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  Ginger Tea For Summer: 5 Wonderful Benefits Of The Herbal Tea

  Although a hot cup of ginger tea might not seem very appetising during the hot summer months, it's certainly very beneficial for the body.