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Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
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Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
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How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
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Malaika Arora Chooses The Most Unique Danda Yoga Workout To Exercise Her Core
Malaika Arora's latest yoga workout leverages gravity for enhanced stretching and better posture
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800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
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Here's How Mandira Bedi's Hardcore Abs Workout Takes Her To A "Better Place"
Mandira Bedi executed a brilliant arm stretching exercise with resistance bands, one of many intense sessions in her workout routine.
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Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
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Rubina Dilaik's Physical Transformation Post Child Birth Included Stretching, Squats And More
Rubina Dilaik's physical transformation post giving birth to twin daughters included varied exercises
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Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
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Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
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Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
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Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back pain during winter can be managed.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
-
Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
-
How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
-
Malaika Arora Chooses The Most Unique Danda Yoga Workout To Exercise Her Core
Malaika Arora's latest yoga workout leverages gravity for enhanced stretching and better posture
-
800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Here's How Mandira Bedi's Hardcore Abs Workout Takes Her To A "Better Place"
Mandira Bedi executed a brilliant arm stretching exercise with resistance bands, one of many intense sessions in her workout routine.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Rubina Dilaik's Physical Transformation Post Child Birth Included Stretching, Squats And More
Rubina Dilaik's physical transformation post giving birth to twin daughters included varied exercises
-
Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
-
Experiencing Lower Back Pain? Try These Tip For Relief
In this article, we share some relief tips that might help cure lower back pain.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
