Stretching Exercises For Stress
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Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
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Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
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Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
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Take A Break And Perform These Simple Exercises At Your Workstation To Relieve Neck And Shoulder Tension
Sitting all day can result in neck, shoulder and back pain. You can take a short break and perform simple exercise at your desk. Here are some of these you can try.
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Get Up And Get Moving: The Best Way To Beat Stress And Anxiety
Let go of stress and stretch your way to a clear mind
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This Stretching Routine In Your Warm Up Is All You Need To Be More Flexible- Try It Today!
Stretching routine for flexibility: A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.
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#TuesdayThoughts By Shilpa Shetty Kundra: Stretch More And Stress Less; Here's Why
#TuesdayThoughts: Shilpa Shetty Kundra expressing her #TuesdayThoughts in her recent Instagram post, mentions the importance of stretching for the overall health of the body.
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Do You Have A Desk Job? Here's How Physical Activity At Office Will Reduce Stress
According to the new research led by the University of Arizona sitting at your desk for long hours without regular breaks can affect your overall health.
-
6 Things You Should Never Start Your Day With
No matter how many meetings you have in a day or how many deadlines you have to meet, there are somethings which you should completely avoid, first thing in the morning.
-
Tiring Desk Job? These Exercises Will Relax You
8-hours a day or longer shift hours of sitting on the same chair and no time to waste by taking a stroll to stretch your legs or relax your eyes, desk exercises is what you need to rejuvenate yourself, or least help focus on work better.
-
5 Effective Shoulder Stretches to Flex Your Muscles and Release Stress
Shoulder stretches are extremely effective for alleviating pain. Here are some simple shoulder stretches to flex your muscles.
-
International Yoga Day: Tips For Stress-Free Driving
Here are some small yoga tips and tricks that will help you to avoid stress while you are out on the road.
-
Yoga for Peace: An Exercise to Help You Bring Balance to Your Life
Stress produces a state of physical and mental tension. But the question is how to avoid stress?
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
-
Take A Break And Perform These Simple Exercises At Your Workstation To Relieve Neck And Shoulder Tension
Sitting all day can result in neck, shoulder and back pain. You can take a short break and perform simple exercise at your desk. Here are some of these you can try.
-
Get Up And Get Moving: The Best Way To Beat Stress And Anxiety
Let go of stress and stretch your way to a clear mind
-
This Stretching Routine In Your Warm Up Is All You Need To Be More Flexible- Try It Today!
Stretching routine for flexibility: A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.
-
#TuesdayThoughts By Shilpa Shetty Kundra: Stretch More And Stress Less; Here's Why
#TuesdayThoughts: Shilpa Shetty Kundra expressing her #TuesdayThoughts in her recent Instagram post, mentions the importance of stretching for the overall health of the body.
-
Do You Have A Desk Job? Here's How Physical Activity At Office Will Reduce Stress
According to the new research led by the University of Arizona sitting at your desk for long hours without regular breaks can affect your overall health.
-
6 Things You Should Never Start Your Day With
No matter how many meetings you have in a day or how many deadlines you have to meet, there are somethings which you should completely avoid, first thing in the morning.
-
Tiring Desk Job? These Exercises Will Relax You
8-hours a day or longer shift hours of sitting on the same chair and no time to waste by taking a stroll to stretch your legs or relax your eyes, desk exercises is what you need to rejuvenate yourself, or least help focus on work better.
-
5 Effective Shoulder Stretches to Flex Your Muscles and Release Stress
Shoulder stretches are extremely effective for alleviating pain. Here are some simple shoulder stretches to flex your muscles.
-
International Yoga Day: Tips For Stress-Free Driving
Here are some small yoga tips and tricks that will help you to avoid stress while you are out on the road.
-
Yoga for Peace: An Exercise to Help You Bring Balance to Your Life
Stress produces a state of physical and mental tension. But the question is how to avoid stress?
