Stretching Routine
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Mallika Sherawat Eases Into The Day With Yoga Stretches
If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine
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Malaika Arora Shares 6 Soothing Stretches For Everyday Ease
Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for everyday ease.
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"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
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Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
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Sunaina Roshan Shares Her Mobility And Stretching Routine Before Exercise
Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.
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Mrunal Thakur's Pilates Routine Is All About That Perfect Side Stretch
Mrunal Thakur proves you can sweat and slay at the same time during a Pilates session
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Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
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Sushmita Sen's Fitness Routine: Stretch, Strengthen And Stay Consistent
Sushmita Sen continues to inspire with her focus on health and wellness.
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Mallika Sherawat Stretches It Out To Stay Fit, Here's All You Need To Know About Stretching
Mallika Sherawat knows how to keep fit and fabulous with a good old stretching routine
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Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora
Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness
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Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
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Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
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800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
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Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Mallika Sherawat Eases Into The Day With Yoga Stretches
If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine
-
Malaika Arora Shares 6 Soothing Stretches For Everyday Ease
Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for everyday ease.
-
"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
Sunaina Roshan Shares Her Mobility And Stretching Routine Before Exercise
Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.
-
Mrunal Thakur's Pilates Routine Is All About That Perfect Side Stretch
Mrunal Thakur proves you can sweat and slay at the same time during a Pilates session
-
Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
-
Sushmita Sen's Fitness Routine: Stretch, Strengthen And Stay Consistent
Sushmita Sen continues to inspire with her focus on health and wellness.
-
Mallika Sherawat Stretches It Out To Stay Fit, Here's All You Need To Know About Stretching
Mallika Sherawat knows how to keep fit and fabulous with a good old stretching routine
-
Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora
Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness
-
Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
-
Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
-
800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
