Stretching Routine

The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.

In this article, we discuss yoga asanas you can practice in the morning and at night.

Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.

Indian Forest Service (IFS) officer Susanta Nanda is quite active on social media and often treats his followers with amazing wildlife videos. Recently, he shared another fascinating video of a beautiful leopard that has gone viral on social media.

Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.

Workout: In this article, we list the many benefits of using foam rollers.

Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!

Adequate sleep is essential for your body to function properly. Many find it hard to fall asleep due to some reasons. If you are also struggling with some sleep problems, here's what you should do.

Workout tips: This cool down routine targets full body, which means it can stretch almost all of your muscles, especially the ones which are likely to be sore after an intense workout.

Winter skincare tips: If your skin reacts to cold temperatures by being scaly and cracked, then cocoa butter is must-have in your skincare routine. It can provide your legs, hands and feet with the right kind of moisture and nourishment in the cold winter months.

The following stretching routine can be completed in as less as five minutes. You can hold on to the stretches for longer periods of time if you feel the soreness or tightness is too severe.

Back pain remedies: You can add this stretching session to your morning routine. Try to do it every day and it can help in improving flexibility, mobility and reduce body stiffness.

Prasarita Padottanasana or the wide-legged forward bend can help in strengthening your spine, core and legs. Watch Shilpa Shetty Kundra's IGTV to see how to do this asana.

If you find it difficult to wake up in morning and sleep at bed time, then here are a few stretching exercises you can do.

"Stay indoors, stay safe," wrote Shilpa

The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.

In this article, we discuss yoga asanas you can practice in the morning and at night.

Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.

Indian Forest Service (IFS) officer Susanta Nanda is quite active on social media and often treats his followers with amazing wildlife videos. Recently, he shared another fascinating video of a beautiful leopard that has gone viral on social media.

Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.

Workout: In this article, we list the many benefits of using foam rollers.

Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!

Adequate sleep is essential for your body to function properly. Many find it hard to fall asleep due to some reasons. If you are also struggling with some sleep problems, here's what you should do.

Workout tips: This cool down routine targets full body, which means it can stretch almost all of your muscles, especially the ones which are likely to be sore after an intense workout.

Winter skincare tips: If your skin reacts to cold temperatures by being scaly and cracked, then cocoa butter is must-have in your skincare routine. It can provide your legs, hands and feet with the right kind of moisture and nourishment in the cold winter months.

The following stretching routine can be completed in as less as five minutes. You can hold on to the stretches for longer periods of time if you feel the soreness or tightness is too severe.

Back pain remedies: You can add this stretching session to your morning routine. Try to do it every day and it can help in improving flexibility, mobility and reduce body stiffness.

Prasarita Padottanasana or the wide-legged forward bend can help in strengthening your spine, core and legs. Watch Shilpa Shetty Kundra's IGTV to see how to do this asana.

If you find it difficult to wake up in morning and sleep at bed time, then here are a few stretching exercises you can do.

"Stay indoors, stay safe," wrote Shilpa