Stretching Routine
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Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
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Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
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800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
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Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
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Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
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"Secret Of Fitness": Video Of Leopard's Morning Stretch Routine Amuses Internet
Indian Forest Service (IFS) officer Susanta Nanda is quite active on social media and often treats his followers with amazing wildlife videos. Recently, he shared another fascinating video of a beautiful leopard that has gone viral on social media.
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Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
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Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
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Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
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Struggling To Fall Asleep? This Easy 6-Minute Stretching Routine Is All You Need
Adequate sleep is essential for your body to function properly. Many find it hard to fall asleep due to some reasons. If you are also struggling with some sleep problems, here's what you should do.
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Workout Tips: This 10 Minute-Cool Down Routine Can Reduce All Muscle Soreness- Watch Video
Workout tips: This cool down routine targets full body, which means it can stretch almost all of your muscles, especially the ones which are likely to be sore after an intense workout.
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Winter Skincare Tips: Stretch Marks, Cracked Heels And Other Reasons To Use Cocoa Butter Daily
Winter skincare tips: If your skin reacts to cold temperatures by being scaly and cracked, then cocoa butter is must-have in your skincare routine. It can provide your legs, hands and feet with the right kind of moisture and nourishment in the cold winter months.
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Stretching Exercises: Try These 6 Stretches That Can Help You Get Rid Of Tightness In Legs
The following stretching routine can be completed in as less as five minutes. You can hold on to the stretches for longer periods of time if you feel the soreness or tightness is too severe.
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Back Pain Remedies: This Stretching Routine Can Be Completed In Just 5 Minutes-Try It Now!
Back pain remedies: You can add this stretching session to your morning routine. Try to do it every day and it can help in improving flexibility, mobility and reduce body stiffness.
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Start Your Day With Prasarita Padottanasana - Watch Its Variations By Shilpa Shetty Kundra
Prasarita Padottanasana or the wide-legged forward bend can help in strengthening your spine, core and legs. Watch Shilpa Shetty Kundra's IGTV to see how to do this asana.
-
Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
-
Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
-
800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
"Secret Of Fitness": Video Of Leopard's Morning Stretch Routine Amuses Internet
Indian Forest Service (IFS) officer Susanta Nanda is quite active on social media and often treats his followers with amazing wildlife videos. Recently, he shared another fascinating video of a beautiful leopard that has gone viral on social media.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
-
Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
-
Struggling To Fall Asleep? This Easy 6-Minute Stretching Routine Is All You Need
Adequate sleep is essential for your body to function properly. Many find it hard to fall asleep due to some reasons. If you are also struggling with some sleep problems, here's what you should do.
-
Workout Tips: This 10 Minute-Cool Down Routine Can Reduce All Muscle Soreness- Watch Video
Workout tips: This cool down routine targets full body, which means it can stretch almost all of your muscles, especially the ones which are likely to be sore after an intense workout.
-
Winter Skincare Tips: Stretch Marks, Cracked Heels And Other Reasons To Use Cocoa Butter Daily
Winter skincare tips: If your skin reacts to cold temperatures by being scaly and cracked, then cocoa butter is must-have in your skincare routine. It can provide your legs, hands and feet with the right kind of moisture and nourishment in the cold winter months.
-
Stretching Exercises: Try These 6 Stretches That Can Help You Get Rid Of Tightness In Legs
The following stretching routine can be completed in as less as five minutes. You can hold on to the stretches for longer periods of time if you feel the soreness or tightness is too severe.
-
Back Pain Remedies: This Stretching Routine Can Be Completed In Just 5 Minutes-Try It Now!
Back pain remedies: You can add this stretching session to your morning routine. Try to do it every day and it can help in improving flexibility, mobility and reduce body stiffness.
-
Start Your Day With Prasarita Padottanasana - Watch Its Variations By Shilpa Shetty Kundra
Prasarita Padottanasana or the wide-legged forward bend can help in strengthening your spine, core and legs. Watch Shilpa Shetty Kundra's IGTV to see how to do this asana.
