Study On Sleep Cycle

One of the keys to keeping your child happy and healthy is to ensure that they receive sufficient good quality sleep consistently, a new study has found.

Sleeping in on a day off feels marvelous, especially for those of us who don't get nearly enough rest during the workweek. But are the extra weekend winks worth it? It's a question that psychologist Torbjorn Akerstedt, director of the Stress Research Institute at Stockholm University, and his colleagues tried to answer in a study published Wednesda...

A new study, published in the Journal Cell, warns that reversing your sleep cycle or following an odd sleep routine may be bad for you liver as it adapts to the cycles of feeding and fasting, and the alternating day and night within 24 hours.

Sleeping late may be associated with higher fast food consumption and lower vegetable intake as well as reduced physical activity, a new study has warned.

Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.

One of the keys to keeping your child happy and healthy is to ensure that they receive sufficient good quality sleep consistently, a new study has found.

Sleeping in on a day off feels marvelous, especially for those of us who don't get nearly enough rest during the workweek. But are the extra weekend winks worth it? It's a question that psychologist Torbjorn Akerstedt, director of the Stress Research Institute at Stockholm University, and his colleagues tried to answer in a study published Wednesda...

A new study, published in the Journal Cell, warns that reversing your sleep cycle or following an odd sleep routine may be bad for you liver as it adapts to the cycles of feeding and fasting, and the alternating day and night within 24 hours.

Sleeping late may be associated with higher fast food consumption and lower vegetable intake as well as reduced physical activity, a new study has warned.

Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.