Studying The Sleeping Pattern
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
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Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
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Poor Sleep Pattern May Reflect A Higher Risk Of Asthma: Study
According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.
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Study Links Weight Cycling To Increased Sleep Problems In Women
As per research, increased rates of insomnia and other sleep problems are found in women with a history of weight cycling. Here are the findings of the study.
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Eating Raw Fruits And Vegetables May Boost Mental Health - Study; 5 Foods Tips
Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.
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'Smart Crib' Aims to Help Rockabye Baby
As every new parent knows, sleep can go out the window after the arrival of a newborn. According to a recent study, new mothers lose an hour of sleep per night on average and it can take them up to six years to regain pre-pregnancy sleep levels.
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Less Than 6 Hours Of Sleep Could Be Deadly For Some, Says Study; Ways To Ensure A Good Night's Sleep
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study. Inadequate sleep puts you at a higher risk of many diseases as well. Here are some ways to promote better sleep.
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Smartphone Dependency Puts Youngsters At A Higher Risk Of Depression, Warns Study; Tips To Reduce Smartphone Addiction
Is your kid addicted to smartphone? If yes, it will put him or her at a higher risk of depression and loneliness, warns new study. Here what the study explained about the relation between smartphone use and mental issues in young adults. Also, know some tips to reduce smartphone addiction.
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Exercising In Evening Does Not Cause Sleep Problems; 3 Sleep-Inducing Foods To Load Up On
According to a study, conducted by researchers from the Institute of Human Movement Sciences and Sport, engaging in physical activity for four hours before going to bed does not have a negative impact on sleep cycle.
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How Many Hours Of Sleep Do We Really Need In A Day? Are You Sleeping Enough: Effective Tips To Ensure Sound Sleep
It's time to keep track of your sleeping hours because according to a recent study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more than this amount.
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World Mental Health Day: Here's How The Quality Of Your Diet Affects Your Mental Well Being
World Mental Health Day 2018 is being celebrated around the world. Many studies have established a link between the quality of your diet and the state of your mental health. Here's how the two are closely related.
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Eating Dinner Late Or Sleeping Right After Dinner May Increase Cancer Risk, Says Study
A new study published in the International Journal of Cancer has claimed that late dinners may result in increased risks of prostate and breast cancers.
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Longer Sleep Could Lead To Healthier Diet: Says Study
The study strengthened the link between short sleep and poorer quality diets
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Inadequate Physical Activity May Up the Risk of Obesity; Try these Foods to Cut Down on Extra Kilos
Lack of physical activity and inefficient sleep patterns can now be a cause of obesity. According to the study presented at the American Society of Human Genetics (ASHG) 2017, low levels of physical activity and inefficient sleep patterns may intensify the effects of genetic factors for obesity.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
-
Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
-
Poor Sleep Pattern May Reflect A Higher Risk Of Asthma: Study
According to the study, adults' risk of developing asthma was highly correlated with their baseline sleeping patterns and sleep traits.
-
Study Links Weight Cycling To Increased Sleep Problems In Women
As per research, increased rates of insomnia and other sleep problems are found in women with a history of weight cycling. Here are the findings of the study.
-
Eating Raw Fruits And Vegetables May Boost Mental Health - Study; 5 Foods Tips
Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.
-
'Smart Crib' Aims to Help Rockabye Baby
As every new parent knows, sleep can go out the window after the arrival of a newborn. According to a recent study, new mothers lose an hour of sleep per night on average and it can take them up to six years to regain pre-pregnancy sleep levels.
-
Less Than 6 Hours Of Sleep Could Be Deadly For Some, Says Study; Ways To Ensure A Good Night's Sleep
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study. Inadequate sleep puts you at a higher risk of many diseases as well. Here are some ways to promote better sleep.
-
Smartphone Dependency Puts Youngsters At A Higher Risk Of Depression, Warns Study; Tips To Reduce Smartphone Addiction
Is your kid addicted to smartphone? If yes, it will put him or her at a higher risk of depression and loneliness, warns new study. Here what the study explained about the relation between smartphone use and mental issues in young adults. Also, know some tips to reduce smartphone addiction.
-
Exercising In Evening Does Not Cause Sleep Problems; 3 Sleep-Inducing Foods To Load Up On
According to a study, conducted by researchers from the Institute of Human Movement Sciences and Sport, engaging in physical activity for four hours before going to bed does not have a negative impact on sleep cycle.
-
How Many Hours Of Sleep Do We Really Need In A Day? Are You Sleeping Enough: Effective Tips To Ensure Sound Sleep
It's time to keep track of your sleeping hours because according to a recent study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more than this amount.
-
World Mental Health Day: Here's How The Quality Of Your Diet Affects Your Mental Well Being
World Mental Health Day 2018 is being celebrated around the world. Many studies have established a link between the quality of your diet and the state of your mental health. Here's how the two are closely related.
-
Eating Dinner Late Or Sleeping Right After Dinner May Increase Cancer Risk, Says Study
A new study published in the International Journal of Cancer has claimed that late dinners may result in increased risks of prostate and breast cancers.
-
Longer Sleep Could Lead To Healthier Diet: Says Study
The study strengthened the link between short sleep and poorer quality diets
-
Inadequate Physical Activity May Up the Risk of Obesity; Try these Foods to Cut Down on Extra Kilos
Lack of physical activity and inefficient sleep patterns can now be a cause of obesity. According to the study presented at the American Society of Human Genetics (ASHG) 2017, low levels of physical activity and inefficient sleep patterns may intensify the effects of genetic factors for obesity.
