Sufficient Sleep
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Can Coffee Or A Nap Make Up For Sleep Deprivation? Psychologist Explains
Sufficient sleep is essential to your mind and brain, and there is simply no substitute for sleep.
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Study Explains How 39 Minutes Of Extra Sleep Can Improve Children's Health
One of the keys to keeping your child happy and healthy is to ensure that they receive sufficient good quality sleep consistently, a new study has found.
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Weight Loss Tips: Expert Reveals 4 Surprising Reasons You Feel Hungry All The Time
Weight loss tips: If your diet lacks sufficient fibre, proteins and fats, then it can make you feel hungry all the time. Find out more reasons here.
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Celeb Nutritionist Gives 6 Reasons Why You Need To Drink A Glass Of Water Right Now
There is never a wrong time to drink a glass of water!
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Weight Loss: 6 Tips To Prevent Weight Gain, Headache, Fatigue And Indigestion During Diwali
Weight loss: Drink sufficient water and other hydrating drinks throughout the day. It will prevent dehydration and the side effects like headaches, fatigue, constipation, bloating and acidity. Read here to know more tips that can be helpful.
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Do You Have A Pre-Workout Routine? Celeb Fitness Trainer Tells Why It Is So Important
Pre-workout routine: Set up a space for your workout and do not forget to warm-up and cool down. Here are all the reasons why having a pre-workout routine is so important for you.
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Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
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Do You Need Protein Supplements? What Nutritionists Have To Say
Protein supplements: Getting adequate protein makes you feel strong, helps you sleep well and you also end up looking great. "If you are working out and travelling a lot, then I would recommend you go on a protein supplement," says Rujuta Diwekar.
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Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
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Quick Weight Loss: 6 Easy Ways To Naturally Eat Less Without Feeling Starved
Quick weight loss: Reducing calorie intake requires you to eat less and eat the right kinds of foods. Read to know some natural, easy and effective ways to eat less for losing weight quickly.
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National Nutrition Week: Do You Feel Tired All The Time? Here's A Diet Plan That Can Help You
National Nutrition Week: If it has been quite a while since you have been feeling tired or fatigued, despite getting sufficient sleep, then you have landed at the right place. Here are some expert-recommended tips to fight fatigue quickly and effectively.
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Weight Loss: 6 Mistakes That Can Slow Down Metabolism
Tips for weight loss: A healthy metabolism is an essential prerequisite for quick weight loss. If your metabolism is slow, achieving weight loss will also be slow. Watch out for these mistakes that can slow down metabolism and weight loss.
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Here's How Sleeping Well Can Help You Achieve Your Weight Loss Goals
Sleep for weight loss: Exercise and diet is on one end of the spectrum, and simple lifestyle changes are on the other. Sleep is extremely important for your fitness goals, here's how.
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To Get Sufficient Protein, Make Sure Your Child Sleeps Well: Here's Why
If your child (aged 13 or more) is sleeping late at night - which is any time after 9-9.30 pm - then you must know that no matter how much protein you feed him/her, it is not going to be absorbed or assimilated in their body: Rujuta Diwekar.
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Take Out 2 Minutes For This Breathing Exercise That Can De-Stress You; Better! You Can Do It Anytime, Anywhere
The 4-7-8 breathing technique can help you have better sleep, contribute to regulating blood pressure, reduce stress and provide sufficient oxygen to your lungs. Read here to know all about it.
-
Can Coffee Or A Nap Make Up For Sleep Deprivation? Psychologist Explains
Sufficient sleep is essential to your mind and brain, and there is simply no substitute for sleep.
-
Study Explains How 39 Minutes Of Extra Sleep Can Improve Children's Health
One of the keys to keeping your child happy and healthy is to ensure that they receive sufficient good quality sleep consistently, a new study has found.
-
Weight Loss Tips: Expert Reveals 4 Surprising Reasons You Feel Hungry All The Time
Weight loss tips: If your diet lacks sufficient fibre, proteins and fats, then it can make you feel hungry all the time. Find out more reasons here.
-
Celeb Nutritionist Gives 6 Reasons Why You Need To Drink A Glass Of Water Right Now
There is never a wrong time to drink a glass of water!
-
Weight Loss: 6 Tips To Prevent Weight Gain, Headache, Fatigue And Indigestion During Diwali
Weight loss: Drink sufficient water and other hydrating drinks throughout the day. It will prevent dehydration and the side effects like headaches, fatigue, constipation, bloating and acidity. Read here to know more tips that can be helpful.
-
Do You Have A Pre-Workout Routine? Celeb Fitness Trainer Tells Why It Is So Important
Pre-workout routine: Set up a space for your workout and do not forget to warm-up and cool down. Here are all the reasons why having a pre-workout routine is so important for you.
-
Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
-
Do You Need Protein Supplements? What Nutritionists Have To Say
Protein supplements: Getting adequate protein makes you feel strong, helps you sleep well and you also end up looking great. "If you are working out and travelling a lot, then I would recommend you go on a protein supplement," says Rujuta Diwekar.
-
Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
-
Quick Weight Loss: 6 Easy Ways To Naturally Eat Less Without Feeling Starved
Quick weight loss: Reducing calorie intake requires you to eat less and eat the right kinds of foods. Read to know some natural, easy and effective ways to eat less for losing weight quickly.
-
National Nutrition Week: Do You Feel Tired All The Time? Here's A Diet Plan That Can Help You
National Nutrition Week: If it has been quite a while since you have been feeling tired or fatigued, despite getting sufficient sleep, then you have landed at the right place. Here are some expert-recommended tips to fight fatigue quickly and effectively.
-
Weight Loss: 6 Mistakes That Can Slow Down Metabolism
Tips for weight loss: A healthy metabolism is an essential prerequisite for quick weight loss. If your metabolism is slow, achieving weight loss will also be slow. Watch out for these mistakes that can slow down metabolism and weight loss.
-
Here's How Sleeping Well Can Help You Achieve Your Weight Loss Goals
Sleep for weight loss: Exercise and diet is on one end of the spectrum, and simple lifestyle changes are on the other. Sleep is extremely important for your fitness goals, here's how.
-
To Get Sufficient Protein, Make Sure Your Child Sleeps Well: Here's Why
If your child (aged 13 or more) is sleeping late at night - which is any time after 9-9.30 pm - then you must know that no matter how much protein you feed him/her, it is not going to be absorbed or assimilated in their body: Rujuta Diwekar.
-
Take Out 2 Minutes For This Breathing Exercise That Can De-Stress You; Better! You Can Do It Anytime, Anywhere
The 4-7-8 breathing technique can help you have better sleep, contribute to regulating blood pressure, reduce stress and provide sufficient oxygen to your lungs. Read here to know all about it.
