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  10 Health Benefits Of Adding Green Bananas To Your Diet

  In this article, we discuss in detail the many benefits of adding green bananas to your daily diet.

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  'Sugar-Free' And 'No Added Sugar' Are Not The Same. Know The Key Differences

  Unsure about sugar labels? Let's break down the key differences to help you make an informed choice.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  You Must Add These Supplements To Your Winter Diet

  Below we cover a list of supplements you can consider adding to your winter diet for better health.

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  Mooli Patta Boosts Health; Here's How Radish Leaves Are Beneficial In Winter

  In this article, we share a list of benefits you can achieve from adding radish leaves to your winter diet.

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  Beware Of Sugary Drinks: New Study Links Them To Heart Disease

  The study also showed that consuming too much added sugar can increase the risk of stroke or aneurysm.

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  How Much Sugar Should You Eat In A Day?

  Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.

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  Is Your 'Healthy Food' Really Healthy? Nutritionist Lists Items That Contain 'Loads Of Hidden Sugar'

  Nutritionist Pooja Malhotra said it is not surprising to see many food brands using a small amount of some healthy, whole or natural food, adding lots of sugar and sugar derivatives and other additives to it and market them as natural or healthy

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Limiting Sugar Intake in Early Childhood Reduces Risk of Diabetes and Hypertension, Claims New Study

  A recent study shows that children who experienced sugar rationing during WWII were less likely to develop diabetes and hypertension later in life. Conducted by researchers at the University of Southern California, the findings suggest that sugar restriction during early developmental years can have significant long-term health benefits. The study ...

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  10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives

  Below we list some easy alternatives to common ultra-processed foods.

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  Here's How Adding Sugar To Your Food Affects Your Health

  In this article, we discuss some ways in which consuming excess sugar can affect your health.

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  Top Medical Body's Guidelines For Protein Supplements: Here's What To Avoid

  Protein powders may contain added sugars, non-caloric sweeteners, and artificial flavourings, which could cancel out their overall health benefits. 

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  Reduced Added Sugars By Up To 30% In 5 Years: Nestle On Cerelac Report

  Reacting to reports that two of its best-selling baby food brands in India contain high levels of sugar, Nestle has said that it has reduced added sugars by up to 30% in the past five years and that it never compromises on the nutritional quality.

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  Nestle Adds 3 gm Sugar In Every Serving Of Cerelac Sold In India: Report

  Two of the best-selling baby-food brands by Nestle in India contain high levels of added sugar, while such products are sugar-free in the United Kingdom, Germany Switzerland, and other developed nations, according to an investigation by Public Eye.