Sugar Intake

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  How Much Sugar Should You Eat In A Day?

  Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.

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  Limiting Sugar Intake in Early Childhood Reduces Risk of Diabetes and Hypertension, Claims New Study

  A recent study shows that children who experienced sugar rationing during WWII were less likely to develop diabetes and hypertension later in life. Conducted by researchers at the University of Southern California, the findings suggest that sugar restriction during early developmental years can have significant long-term health benefits. The study ...

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  Nutritionist Reveals Reason Behind Excessive Sugar Cravings

  In an Instagram post, nutritionist Anjali Mukerjee talks about sugar cravings and their causes.

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  Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth

  Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.

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  7 Amazing Health Benefits Of Lentils You Should Know

  Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.

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  Soon, Food Packets Will Have Bigger, Bolder Info On Sugar, Salt, Fat

  Healthcare and nutritional experts have been calling out the need to curb the intake of packaged food items, rich in sugar, salt and saturated fats -- a major reason for the rising incidences of non-communicable Diseases (NCDs).

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  Top Medical Body's Advisory Urges People To Avoid Protein Supplements

  ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.

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  5 Low-Sugar Fruits You Can Consume Daily For A Healthy Summer

  Keeping a tab on your sugar intake is important for several health reasons. Read on to learn 5 low-sugar fruits that you can consume for a healthy summer.

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  Cutting Back On Sugar? Wait! Important Points To Consider First

  Before reducing your sugar intake, beware of how it might lead to increased consumption Check the Important points to ponder before cutting back on sugar foods.

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  Drinking Beverages From Red Cups Could Lower Your Sugar Intake - Nutritionist Claims

  Recently, nutritionist Deepshika Jain took to her Instagram handle to explain how there's a strong link between colour and taste. Read on to know more.

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  These Tips Will Help Reduce Your Intake Of Sugar In Daily Life

  Here we share a list of ways through which you can reduce your sugar intake.

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  Do You Gain Back Weight After Losing It? Here's How To Keep It Off

  Here we share strategies to prevent weight gain that might occur after weight loss.

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  Diabetes: These Herbs Can Help Reduce Sugar Cravings

  Here we will list herbs that can help curb sugar cravings.

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  Eating Too Much Sugar? Try These Tips To Reduce Intake

  Here we list some strategies to help reduce your intake of sugar.

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  There Is A Reason Behind You Craving Sweet Foods; Here's How You Can Fight These Cravings

  Below we discuss ways in which you can control excessive sugar cravings.