Sugar Safe Consumption

Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.

Sodas are made up of carbonated water and sweeteners, like high fructose corn syrup or sucrose, phosphoric acid, natural flavours and caffeine.

The Food Safety and Standards Authority of India (FSSAI)took to there Instagram and posted about how to check adulteration in your daily sugar. Read to know more.

Fruits for Diabetics: It has often been discussed and debated whether diabetes can have fruits like cherries and litchis. It is dependent on the glycemic index of these fruits. Find here if they are safe for your blood sugar levels or not.

Research suggests that stevia and monk fruit, the natural sugar substitutes, are safe for human consumption, though it's not clear that they lead to weight loss. There has been conflicting research, however, about the safety of artificial sweeteners.

Mangoes health benefits: Celebrity nutritionist Rujuta Diwekar clarifies all doubts about mangoes, if they are safe for diabetics, if they cause weight gain, and much more...

Natural erythritol can be considered safe for consumption but not the GMO version of it.

Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.

Sodas are made up of carbonated water and sweeteners, like high fructose corn syrup or sucrose, phosphoric acid, natural flavours and caffeine.

The Food Safety and Standards Authority of India (FSSAI)took to there Instagram and posted about how to check adulteration in your daily sugar. Read to know more.

Fruits for Diabetics: It has often been discussed and debated whether diabetes can have fruits like cherries and litchis. It is dependent on the glycemic index of these fruits. Find here if they are safe for your blood sugar levels or not.

Research suggests that stevia and monk fruit, the natural sugar substitutes, are safe for human consumption, though it's not clear that they lead to weight loss. There has been conflicting research, however, about the safety of artificial sweeteners.

Mangoes health benefits: Celebrity nutritionist Rujuta Diwekar clarifies all doubts about mangoes, if they are safe for diabetics, if they cause weight gain, and much more...

Natural erythritol can be considered safe for consumption but not the GMO version of it.