Sunshine Vitamin

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  Taking Vitamin D Supplements? Here's What You Should Follow For Effective Results

  Vitamin D also known as the sunshine vitamin plays a vital role in maintaining bone health. If your doctor has suggested to take vitamin D supplements, here are some tips you should follow.

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  Heart Health And Vitamin D: Here's How The Sunshine Vitamin Affects Your Heart

  Vitamin D: In this article, we discuss the link between heart health and vitamin D.

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  Not Just Bones, Vitamin D Is Beneficial To Your Skin Too, Here's How

  Vitamin D also known as the sunshine vitamin can help you maintain healthy and glowing skin. Let's find out how.

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  Vitamin D: How To Make Mushroom Khichda To Include The Sunshine Vitamin In Your Diet (Recipe Inside)

  Mushroom khichda is a comforting dish full of flavour and goodness of mushrooms and barley.

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  Taking Vitamin D Supplements? Here's What You Should Follow For Effective Results

  Vitamin D also known as the sunshine vitamin plays a vital role in maintaining bone health. If your doctor has suggested to take vitamin D supplements, here are some tips you should follow.

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  Vitamin D Deficiency: 5 Tips To Get More Vitamin D This Winter

  Vitamin D deficiency could lead to weak, brittle bones, teeth and muscles. Here are some tips to get more vitamin D this winter.

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  Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside)

  While sunshine is the most potent source of vitamin D, for the ones who avoid stepping out of houses in this pandemic situation, you can load up on various foods for your daily vitamin D-fix.

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  Vitamin D Benefits: 5 Easy Egg Recipes To Load Up On The 'Sunshine' Vitamin

  Vitamin D Benefits: The best source of vitamin D is sunshine, which is why it is also often referred to as the sunshine vitamin. Here are 5 easy and yummy Vitamin D rich recipes that you'd love to make again, and again.

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  Vitamin D Deficiency: Here's How You Can Maintain Vitamin D Levels At Home

  Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the food sources of this vitamin.

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  Watch: What Are The Health Benefits Of Vitamin D? What Makes It So Crucial For Good Health?

  If you are looking for natural sources of vitamin D, you could try including more oily fish like salmon in your diet. Egg with yolk and fortified milk are also a good source of vitamin D.

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  Vitamin D Deficiency: Know The Signs And Symptoms And Why The Sunshine Vitamin Is Important For You

  Vitamin D deficiency: Reasons why you need the sunshine vitamin right here!

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  Can Vitamin D Help Fight Acne? Let's Find Out And Know The Best Sources Of Vitamin D

  Vitamin D for acne: The sunshine vitamin can affect your skin in several ways. According to studies vitamin D can help control acne. Read here to know how.

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  Watch: Why Is It Important For You To Load Up On Vitamin D, Especially Now!

  Since most of us our working from home during lockdown, with minimal exposure to sun- are we putting our health at stake in a way?

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  Do you have Joint Pains? It Can Be A Sign Of Vitamin D Deficiency; Know The Signs And Symptoms

  Vitamin D deficiency: Optimum levels of vitamin D is extremely important for your bone health. Painful joints may be a sign of vitamin D deficiency. Here's how.

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  Is There A Relation Between Vitamin D Deficiency And Depression? Know All Symptoms Of Vitamin D Deficiency

  Vitamin D deficiency should not be ignored as it can affect your health in various ways majorly your bone health. There are some signs of vitamin D deficiency which can be noticed in your mood. Here is the link between vitamin D deficiency and depression.