Sustainable Weight Loss
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Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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Sunaina Roshan Opens Up About Sustaining Her Fitness Journey
In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.
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Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet
Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, inspiring many on social media.
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Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
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Understanding The Yo-Yo Effect: Unravelling Its Impact On Weight Loss And Health
Many individuals encounter the yo-yo effect in the quest for sustainable weight loss. This cycle of weight loss followed by weight regain can be frustrating and demoralizing.
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9 Health Benefits You Can Achieve From Following A Plant-Based Diet
Below we discuss in detail the many benefits of a plant-based diet.
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"Decided To Suspend Skepticism": Indian-Origin CEO Lost 45 Kg By Following "Sustainable Habits"
"I decided to suspend my skepticism and gave it a try, and the results, at least in one area, have been incredible," he wrote on the social networking platform.
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10 Downsides Of A Plant-Based Diet
Here we discuss some common downsides of following a plant-based diet and tips to overcome them.
-
5 Reasons Why Carbs Are Not Your Enemy When Trying To Lose Weight
If you are trying to lose weight, it is crucial to eat a well-balanced diet for sustainable results.
-
7 Healthy Foods That Can Help You Lose Weight Sustainably
To help you lose weight in a healthy and sustainable manner, we've a list of weight loss-friendly foods that are wholesome and healthy.
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Woman Claims She Sustained Bowel Injury From Weight Loss Drug, Sues Firm
The woman alleges that she was told by the doctors that "she will never have a solid bowel movement again for the rest of her life".
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Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy
Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.
-
Forget Weight Loss! Here Are 5 Health Resolutions You Can Actually Keep
Make some realistic New Year's resolutions that can boost your overall health in more ways than one in 2024. Here's a list of resolutions that you can actually keep.
-
Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
Sunaina Roshan Opens Up About Sustaining Her Fitness Journey
In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.
-
Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet
Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, inspiring many on social media.
-
Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
-
Understanding The Yo-Yo Effect: Unravelling Its Impact On Weight Loss And Health
Many individuals encounter the yo-yo effect in the quest for sustainable weight loss. This cycle of weight loss followed by weight regain can be frustrating and demoralizing.
-
9 Health Benefits You Can Achieve From Following A Plant-Based Diet
Below we discuss in detail the many benefits of a plant-based diet.
-
"Decided To Suspend Skepticism": Indian-Origin CEO Lost 45 Kg By Following "Sustainable Habits"
"I decided to suspend my skepticism and gave it a try, and the results, at least in one area, have been incredible," he wrote on the social networking platform.
-
10 Downsides Of A Plant-Based Diet
Here we discuss some common downsides of following a plant-based diet and tips to overcome them.
-
5 Reasons Why Carbs Are Not Your Enemy When Trying To Lose Weight
If you are trying to lose weight, it is crucial to eat a well-balanced diet for sustainable results.
-
7 Healthy Foods That Can Help You Lose Weight Sustainably
To help you lose weight in a healthy and sustainable manner, we've a list of weight loss-friendly foods that are wholesome and healthy.
-
Woman Claims She Sustained Bowel Injury From Weight Loss Drug, Sues Firm
The woman alleges that she was told by the doctors that "she will never have a solid bowel movement again for the rest of her life".
-
Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy
Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.
-
Forget Weight Loss! Here Are 5 Health Resolutions You Can Actually Keep
Make some realistic New Year's resolutions that can boost your overall health in more ways than one in 2024. Here's a list of resolutions that you can actually keep.
