The American Journal Of Psychology
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Eating More Fruits and Vegetables Leads to a Happier Life
Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people's happiness levels in life, finds a new study.
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Sex, Flying Most Sought-After Dreams
So what dream did you have last night? Do not mumble as lucid dreamers, people who are aware to a certain extent what they are dreaming, go through two most frequent dreaming experiences - sex and trying to fly.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Eating More Fruits and Vegetables Leads to a Happier Life
Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people's happiness levels in life, finds a new study.
-
Sex, Flying Most Sought-After Dreams
So what dream did you have last night? Do not mumble as lucid dreamers, people who are aware to a certain extent what they are dreaming, go through two most frequent dreaming experiences - sex and trying to fly.
