Food | NDTV Food Desk | Friday October 19, 2018
According to the study published in the journal BMJ, certain fats found in seafood may help keep you healthy for years to come. Higher levels of omega-3 polyunsaturated fatty acids- healthy fats found in foods like fish, nuts, leafy greens and vegetable and flaxseed oils- were associated with a greater chance of healthy ageing
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