The Washington Post Gabriella Boston
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Chronological Age And Biological Age: What's The Difference?
Chronological age has very little to do with our actual physical well-being. Read here to know how chronological age is different from biological age and what the two represent, health-wise.
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Fitness Experts See Wearable Technology, Group Fitness And HIIT Leading 2019 Trends
The top fitness trends for 2019 include exercise trackers, group fitness and high-intensity interval training (HIIT), according to the American College of Sports Medicine. Each of these has been ranked highly for several years.
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Millions Of New Yogis In The U.S. Should Use These Tips To Avoid Injury
Yoga was the most commonly used non-mainstream health approach among U.S. adults, with 9.5 percent of adults practicing in 2012 and 14.3 percent practicing in 2017.
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Why Stiffness And Soreness Could Indicate A More Serious Issue
Sometimes exercise-related injuries speak to us in a language we don't always understand - stiffness and delayed soreness, for example, rather than causing outright pain. Some of these injuries might not go themselves and may need therapy to be treated.
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Exercise Can Help Treat Mood Disorders. Here's Why, And How To Get Started
A research shows that exercise can be as effective as medication and psychotherapy in treating mood disorders like depression and anxiety. Unlike medication, with exercise you get only positive side effects.
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Why Spot Reduction Doesn't Work
Men carry more fat in the midsection, and women tend to have more around thighs and hips. Read here to know what works the best for spot reduction.
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Why Spot Reduction Doesn't Work – A Fitness Trainer Explains
Fat, just like gas in your car, is stored energy. It gets recruited equally from all over your body.
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Why Some Yogis Get Wrist Pain And What To Do About It
Wrist pain is one of the most common issues among yoga practitioners. But it can be addressed with proper modifications and progressions.
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You Snooze, You Lose? Think Again
Your fitness routine is in full swing two months into the year: You're eating right and you're exercising, but you're not yet seeing the results you want.
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Benefits of Buzzy Classes and How to Build on Them
In this era of CrossFitters, SoulCyclists and yogis, as well as barre, Zumba and Insanity devotees, people often focus on one - and only one - fitness format.
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5 Resolutions Health Experts Hate To Hear - And What To Do Instead
We asked some fitness and nutrition experts to identify some common risky resolutions and offer healthy alternatives for the coming year.
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10 Ways To Beat Holiday Stress With Fitness & Nutrition
They're here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other.
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Ten Ways To Beat Holiday Stress With Fitness And Nutrition
If you, like many, find that holidays have a special place on your list of anxiety and gloom-inducing triggers, then the following fitness and nutrition ideas might just be what you need.
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10,000 Steps To A Healthier You
CrossFit, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage. But truthfully, they stick with only about 20 percent of the population - those who are already fitness converts.
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10,000 Steps to a Healthier You
CrossFit, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage. But truthfully, they stick with only about 20 percent of the population - those who are already fitness converts.
-
Chronological Age And Biological Age: What's The Difference?
Chronological age has very little to do with our actual physical well-being. Read here to know how chronological age is different from biological age and what the two represent, health-wise.
-
Fitness Experts See Wearable Technology, Group Fitness And HIIT Leading 2019 Trends
The top fitness trends for 2019 include exercise trackers, group fitness and high-intensity interval training (HIIT), according to the American College of Sports Medicine. Each of these has been ranked highly for several years.
-
Millions Of New Yogis In The U.S. Should Use These Tips To Avoid Injury
Yoga was the most commonly used non-mainstream health approach among U.S. adults, with 9.5 percent of adults practicing in 2012 and 14.3 percent practicing in 2017.
-
Why Stiffness And Soreness Could Indicate A More Serious Issue
Sometimes exercise-related injuries speak to us in a language we don't always understand - stiffness and delayed soreness, for example, rather than causing outright pain. Some of these injuries might not go themselves and may need therapy to be treated.
-
Exercise Can Help Treat Mood Disorders. Here's Why, And How To Get Started
A research shows that exercise can be as effective as medication and psychotherapy in treating mood disorders like depression and anxiety. Unlike medication, with exercise you get only positive side effects.
-
Why Spot Reduction Doesn't Work
Men carry more fat in the midsection, and women tend to have more around thighs and hips. Read here to know what works the best for spot reduction.
-
Why Spot Reduction Doesn't Work – A Fitness Trainer Explains
Fat, just like gas in your car, is stored energy. It gets recruited equally from all over your body.
-
Why Some Yogis Get Wrist Pain And What To Do About It
Wrist pain is one of the most common issues among yoga practitioners. But it can be addressed with proper modifications and progressions.
-
You Snooze, You Lose? Think Again
Your fitness routine is in full swing two months into the year: You're eating right and you're exercising, but you're not yet seeing the results you want.
-
Benefits of Buzzy Classes and How to Build on Them
In this era of CrossFitters, SoulCyclists and yogis, as well as barre, Zumba and Insanity devotees, people often focus on one - and only one - fitness format.
-
5 Resolutions Health Experts Hate To Hear - And What To Do Instead
We asked some fitness and nutrition experts to identify some common risky resolutions and offer healthy alternatives for the coming year.
-
10 Ways To Beat Holiday Stress With Fitness & Nutrition
They're here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other.
-
Ten Ways To Beat Holiday Stress With Fitness And Nutrition
If you, like many, find that holidays have a special place on your list of anxiety and gloom-inducing triggers, then the following fitness and nutrition ideas might just be what you need.
-
10,000 Steps To A Healthier You
CrossFit, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage. But truthfully, they stick with only about 20 percent of the population - those who are already fitness converts.
-
10,000 Steps to a Healthier You
CrossFit, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage. But truthfully, they stick with only about 20 percent of the population - those who are already fitness converts.
