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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health
Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.
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Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
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Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
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Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
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Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
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Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
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Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
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Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
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Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers
Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.
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Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
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Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
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Heart Diet Tips: Are You A Diabetic? Here's How Skipping Breakfast Affects Your Health
Heart-healthy diet: In this article, we understand in detail how skipping breakfast can affect your health.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health
Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.
-
Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
-
Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
-
Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
-
Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
-
Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
-
Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers
Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.
-
Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
-
Heart Diet Tips: Are You A Diabetic? Here's How Skipping Breakfast Affects Your Health
Heart-healthy diet: In this article, we understand in detail how skipping breakfast can affect your health.
